Online Courses

27 products

Our premium courses offer a roadmap to practicing self-care and building resilience—especially during difficult times. Learn mindfulness from the experts, or share this gift with a loved one, with our featured online courses.

27 products

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How to Meditate Course

Mindful30: 30-Day Meditation Challenge

Special Offer: Learn to De-Stress + Free Digital Subscription

Self-Care Essentials

NEW! Mindful at Work

Befriend Difficult Emotions: A Comprehensive Course for Accepting and Exploring Difficult Emotions

Nature Meditations Course: Reconnect With the Outdoors

Working With Pain Course

Come As You Are - Mindfulness Course

Breaking Bad Habits Course

Mindful Writing Course

Find Your Focus Course

Radical Self-Care Course

Mindfulness for Resilience Course

Mindfulness for Healthcare Course: Patient Care

Mindfulness for Healthcare Course: Nurses

There's Nothing Wrong with You Course

Mindful Yoga Foundations Course

A Practical Guide to Daily Mindfulness Course

Mindfulness for Health Course

Practical Mindfulness for Healthcare Providers Course

Real Leadership: Practicing Mindfulness at Work Course

Building Resilience in Challenging Times

Building Resilience in Challenging Times Course

Mindful Movement

Mindful Movement Course

Expand Your Capacity: How to Manage Overwhelm Course

Find Calm and Nourish Resilience Course

The Transformative Power of Mindfulness Course

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