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We invite you to explore this curated collection of sessions specifically designed to support resilience. This collection includes practices and sessions focused on building resilience; relieving the burden of trauma, grief, and pain; and how to integrate mindfulness-based resilience into your day-to-day life.


This collection includes:

• How specific stressors affect front-line workers
• Why meditation can create dysregulation for people who’ve experienced trauma (and ways to prevent this)
• A mindfulness practice for navigating difficult times
• How to recover, grow, and strengthen communities and healthcare workers
• Mindful foundations of family balance, resilience, and growth
• Guided meditations and yoga sessions

This collection includes sessions led by:

• Jenée Johnson
• Sharon Salzberg
• Pat Rockman, MD
• Chris Willard, PsyD
• David Treleaven, PhD

This content originated from the Mindfulness for Healthcare Summit in May 2021.