Come As You Are

A 7-day DIY mindfulness retreat to help you start the new year feeling connected, centered and grounded. 

Skip the empty, guilt-driven resolutions and instead start your new year by connecting with yourself with intention. Join Mindful’s founding editor and renowned meditation teacher Barry Boyce as he leads this down-to-earth course with his inimitable blend of grit, humor and authenticity.

Whether you’re an experienced meditator or just beginning, it’s fun and refreshing to explore mindfulness with an experienced guide who knows meditation doesn’t have to fit any certain mold. Rather, mindfulness is a way of being that can bring a sense of presence and joy to everyday moments — discover how you can bring its benefits into your daily life with ease, comfort and a sense of humor. 

About the Package

In this premium package from Mindful, join Barry Boyce for a self-paced DIY mindfulness retreat, with daily sessions delivered straight to your inbox. You’ll also get a variety of bonus meditations including audio meditations, additional video lessons, and a series of live meditations hosted by Barry.

This course is right for you if you’re ready to: 

1. Kick-start the year with a DIY mindfulness retreat

2. Gain access to inclusive and authentic meditation sessions

3. Connect with an expert mindfulness guide

4. Join in live community meditations 

5. Enjoy lifetime access to expert meditations and sessions 

This package includes:

1. Full access to Barry’s 7-day digital course, You’re Not Doing It Wrong

2. Supportive daily emails sharing recorded sessions and supportive materials

3. Bonus audio meditations you can download and use anywhere

4. Video meditation sessions with Barry Boyce 

Even if you’ve been practicing mindfulness for years, this course will offer insights into how mindfulness impacts your daily experience of connection and presence. Enroll today and work with Barry as he shares the everyday benefits of mindfulness practice and helps deepen your appreciation for the benefits that brings.

Meet the Teacher

Mindful Founding Editor Barry Boyce is a longtime meditation practitioner and teacher, as well as a professional writer and editor. His prestigious career also includes being editor and a primary contributor to the book The Mindfulness Revolution: Leading Psychologists, Scientists, Artists, and Meditation Teachers on the Power of Mindfulness in Daily Life. He also worked with Congressman Tim Ryan on his books A Mindful Nation and The Real Food Revolution. Barry is also co-author of The Rules of Victory, a commentary on the strategic principles that underlie Sun Tzu’s Art of War. He lives in Nova Scotia, Canada, but travels to see his daughters and granddaughters as often as he can.