Mindful Movement II

Finding Joy for Your Body


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Explore your body in motion.

Our relationships to our bodies can be fraught, and even the word “exercise” can feel loaded and overwhelming. Join Cara Bradley, mindful movement instructor, for a new online course to help you form a new relationship with your body in motion, and make movement part of your everyday life.

This course is for you if you:

  • Are looking to increase your daily movement
  • Want to make your movement more mindful
  • Are ready to form a new, more appreciative relationship with your body
  • Want to find fun and joy in movement


Train, Live, Play!

By enrolling, you’ll gain knowledge about how to:

  • Shift away from shame and into joy
  • Move in new and different ways
  • Feel more spontaneous
  • Use movement to boost your mood

This self-paced online course includes:

  • 7 sections including over 40 short videos and audio practices
  • Multiple video sessions to walk you through concepts and practices
  • Downloadable audio practices, including reminders to keep yourself on the right track
  • “Cara Unfiltered”: Wisdom from Cara on Movement in Real Life
  • 2 hours of bonus movement practices
  • Lifetime access so you can return to these practices again and again




Enroll Now

Mindful Movement II Course

Mindful Movement II Course

Mindful Movement II Course

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  • Instant delivery + $0 shipping
  • One-time payment
  • Lifetime access





Course Curriculum

Getting Started

  • Welcome
  • How To Use This Course
  • A Bit About Cara

Born To Move

  • Embrace Movement
  • The Fitness Industry
  • Body Intelligence
  • Redefining Movement
  • No Shame
  • Guided Audio Practice: Remember Who You Are

How To Move

  • Move to Train
  • Move to Live
  • Move to Play

Mindful Movement

  • Making Movement Mindful
  • Setting the Intention
  • Checking In
  • Experience the Buzz
  • How Often Should We Move?
  • Guided Audio Practice: Shifting Into Being

Reminders (Downloadable Audio Files)

  • Intro to Reminders
  • Let's Stop Shaming
  • There, There, Sweetheart
  • Be Your Inner Coach
  • Stop Fixing, Start Being
  • Start Small, Stay Steady
  • You Get To Make This Up

Cara Unfiltered: Movement In Real Life

  • Day One
  • Day Two
  • Day Three
  • Day Four
  • Day Five
  • Day Six - Chronic Pain
  • Day Seven - Post Hip Surgery
  • Cara IRL - Hot Takes
  • Video Montage

In Closing

  • Final Thoughts

Bonus Practices

  • Playing With Ripe Opportunities
  • Movement Practice
  • Spinal Six
  • Explore on the Floor
  • In Synch Practice
  • Practices for a Better Night's Sleep (no audio)
  • Short Flow Practice (30 min)
  • Stationary Yoga Practice (1 hour)

Meet Your Instructor

Cara Bradley is a leading authority on mental fitness having led thousands through her signature strategies of how to work and play in flow. She shares her 30+ years of body-brain training with Fortune 500 companies, start-ups, and premiere college sports teams. Cara’s expertise includes science-backed tools to enhance coherence and awareness through mind training and priming the nervous system and gut-brain connection. She is the author of On The Verge: Wake Up, Show Up, and Shine, founder of the award-winning Verge Yoga Center, and host of the mental fitness podcast: Daily Whispers.

Frequently Asked Questions

How do I access my course?

Upon course purchase, you will receive three emails:

  • Email from Mindful.org confirming your purchase
  • Email from Mindful Online Learning where you will receive access to your online course
  • Email from Mindful Online Learning where you will be asked to create your account

In order to view the course materials, you need to first create your Mindful Online Learning account. Once created, you will be directed to the course you've purchased.

You can also access your course anytime from within the online learning platform by clicking "My Courses" in the upper right-hand corner.

If you already have an account, you will not receive the third email. Please be sure to login to the Mindful Online Learning platform so you can access your course.

Who do I contact for support?

Please email orders@mindful.org for any questions about your order.

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