Mindful Movement Courses Bundle
Mindful Movement Courses Bundle
Regular price$39800 USD
$398.00 USD
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- Instant delivery + $0 shipping
- One-time payment
- Lifetime access
Mindful Movement Bundle
Build emotional and physical fitness with two courses designed to exercise the body and mind.
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Nourish Your Body and Mind with this Bundle
Boost your energy, strengthen your mind-body connection, and explore the joy of movement with our curated Mindful Movement Courses Bundle.
This exclusive offer combines our two most popular courses, Mindful Movement I and Mindful Movement II. Together, these courses—taught by mindful movement leader Cara Bradley—offer a comprehensive guide to enhancing your mental fitness, while gaining the benefits of daily mindful movement.
What's Included:
1. Mindful Movement I Course:
In this course, you’ll immerse yourself in the foundational practices of mindful movement. Learn techniques to connect with your body, reduce stress, and improve your overall wellness.
2. Mindful Movement II Course:
Take your practice to the next level, with Cara’s guidance in advanced techniques and deeper insights. This course builds on the foundations of the first course, offering more complex routines and enhanced mindfulness strategies.
Deepen Your Practice with Expert Instruction
Why Choose the Mindful Movement Courses Bundle?
- Comprehensive Learning: Together, these courses offer a complete guide to the principles and practice of mindful movement.
- Expert Guidance: Learn from a seasoned instructor who brings years of experience and a deep understanding of mindful movement. Cara’s teaching style makes these practices both intuitive and deeply enjoyable.
- Flexible Access: Enjoy the flexibility of accessing course materials in a range of formats, anytime, anywhere. Fit your learning into your schedule.
- Lifetime Benefit: Gain lifetime access to all course content, so you can revisit and refine your practice over time and at your own pace.
You’ll Love This Bundle If You Are…
- A beginner looking to start a mindful movement practice, or simply move toward a healthier relationship with your body
- A movement practitioner who wants to deepen their understanding and skills
- A person at any level of experience, seeking a holistic approach to physical and mental well-being
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Mindful Movement Courses Bundle
Course Curriculum
What's Included:
1. Mindful Movement I Course:
In this course, you’ll immerse yourself in the foundational practices of mindful movement. Learn techniques to connect with your body, reduce stress, and improve your overall wellness.
Key Features:
- 10 self-paced comprehensive modules
- Guided video sessions with expert instructor Cara Bradley
- Interactive, downloadable exercises and practices
- Lifetime access to course materials
2. Mindful Movement II Course:
Take your practice to the next level, with Cara’s guidance in advanced techniques and deeper insights. This course builds on the foundations of the first course, offering more complex routines and enhanced mindfulness strategies.
Key Features:
- 12 advanced modules, including over 40 short videos and audio practices
- In-depth video tutorials, including “Cara Unfiltered” featuring wisdom from Cara on bringing movement into your everyday life
- Personalized feedback and support
- Downloadable audio practices and reminders
- Lifetime access to course materials
Meet Your Instructor
Cara Bradley is a leading authority on mental fitness having led thousands through her signature strategies of how to work and play in flow. She shares her 30+ years of body-brain training with Fortune 500 companies, start-ups, and premiere college sports teams. Cara’s expertise includes science-backed tools to enhance coherence and awareness through mind training and priming the nervous system and gut-brain connection. She is the author of On The Verge: Wake Up, Show Up, and Shine, founder of the award-winning Verge Yoga Center, and host of the mental fitness podcast: Daily Whispers.
Frequently Asked Questions
How do I access my course?
Upon course purchase, you will receive three emails:
- Email from Mindful.org confirming your purchase
- Email from Mindful Online Learning where you will receive access to your online course
- Email from Mindful Online Learning where you will be asked to create your account
In order to view the course materials, you need to first create your Mindful Online Learning account. Once created, you will be directed to the course you've purchased.
You can also access your course anytime from within the online learning platform by clicking "My Courses" in the upper right-hand corner.
If you already have an account, you will not receive the third email. Please be sure to login to the Mindful Online Learning platform so you can access your course.
Who do I contact for support?
Please email orders@mindful.org for any questions about your order.
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