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Working with Pain: Mindfulness practices and insights for physical pain relief
Join Christiane Wolf—physician, author, and mindfulness expert, for a course in partnership with Mindful: Working with Pain: Mindfulness practices and insights for physical pain relief.
This is a gentle, science-backed approach to connecting with, understanding, and working with your experience of physical pain. Whether you’ve been suffering from chronic, acute pain or you’re a healthcare practitioner looking to further support your patients, this course will allow you to understand how mindfulness can play a key part in healing.
In this course, Christiane will guide you through a new approach and perspective on pain relief backed by science. Explore the many ways physical pain shows up in our lives and dive deeper to discover how our inner healing can have a powerful effect on our experience of pain.
This course is for you if:
- You’re looking for science-backed, effective pain relief
- You’re ready to dive deeper and understand different aspects of pain
- You desire a more gentle and caring approach from an experienced doctor/mindfulness expert
- You're wanting to regain the ability to do things that are important to you
Included in this course:
- 6+ hours of video content
- 9 guided audio meditations
- Bonus audio practices
- Lifetime access to this course content, so you can return as needed
Meet the Teacher
Christiane Wolf, MD, PhD is a former physician, internationally known mindfulness and Insight (Vipassana) meditation teacher. She is passionate about translating ancient wisdom teachings into accessible and applicable modern-day language. She aims to live from the heart informed by the brain and inspires her students to explore the same.
She is the author of “Outsmart Your Pain – Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind” and the co-author of the classic training manual for mindfulness teachers “A Clinician’s Guide To Teaching Mindfulness”. Christiane is the lead-consultant and teacher trainer for the VA’s (US Department of Veteran Affairs) National Mindfulness Facilitator Training and a senior teacher at InsightLA.
She is the mom of three amazing humans and can usually be found in the Los Angeles area training for ultramarathons and triathlons. www.christianewolf.com