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How to Meditate Course

How to Meditate Course

$199.00


For digital products and FAQs, please click here.

Meditation Can Change Your Life

You have the power to live a life of deep peace and unlimited happiness.
Although our days may seem filled with stress and overwhelm, we can make a different choice—to cultivate presence, generosity, compassion, and playfulness.

In this course, psychologist and mindfulness teacher Elisha Goldstein offers a powerful set of tools and practices to create long-lasting foundations for happiness and confidence.

Elisha’s teaching is simple and approachable, yet profoundly impactful. Each module includes tools you can work with and mindfulness practices you can use throughout the day, with tips for making these practices really stick.

Through this course, you will reduce stress, increase resiliency, and bring day-to-day experiences of life to another level where you are present, confident, and compassionate.

By training to pay attention to your mind, body, and emotions in a different way, you can step into a place of choice—a place of power to design your life and open your heart.

Bringing meditation and mindfulness to your daily life is a playful adventure, and a gift for yourself and everyone around you.

How to Meditate Will Help You:

  • Learn tools and techniques to develop a strong, lasting, mindfulness practice
  • Discover peace and confidence in your life
  • Reduce stress and anxiety
  • Increase resilience in the face of challenge
  • Achieve emotional balance
  • Develop generosity and compassion towards yourself and others
  • Empower yourself to choose how you live your life
  • Learn how to respond instead of react

    This Course Includes:

    • A highly valuable, and downloadable, workbook and worksheets
    • Multi-part video modules guiding you through concepts, key practices and expert tips
    • Downloadable guided meditation practices in a variety of lengths to suit your interest and schedule
    • Introduction to breathing meditation, body scans and loving-kindness practices
    • An extensive toolkit of practical tips and tricks for bringing mindfulness into your life.
    • Lifetime access so you can come back again and again.
    • Recorded Q&A sessions with Elisha Goldstein


    Shipping For Print Publications: 
    All prices listed in US dollars and do not include shipping. Print orders are processed within 24-48 hours and generally ship within 1-2 business days. Please allow 1-2 weeks for delivery. Recipients of international shipments are responsible for all customs brokerage charges, duties, and taxes. Additional shipping charges may apply. For bulk orders (10 or more items) please email your request to orders@mindful.org.

    Shipping For Apparel:
    Free US shipping for apparel. Standard Ground (5-10 business days) *Please note shipping times may vary due to Covid and the holiday season.

    For Canadian orders, additional shipping charges are applied at checkout. We do not currently ship internationally.

    Returns for Apparel:
    We hope that you will be pleased with your Mindful products. However, should you wish to return your apparel product we are happy to offer a refund or exchange. Item(s) must be unused and in original condition and packaging (if applicable) and request must be within 30 days of purchase. After 30 days, we are unable to process any returns or exchanges.

    To be eligible for a return, your item must be in the same condition that you received it and within 30 days of the original purchase. If 30 days have gone by since your purchase, we can not offer a refund or exchange.

    Sale items: Only regular priced items may be refunded, sale items cannot be refunded or exchanged.

    Please send T-shirt returns to:
    TS Designs
    2053 Willow Spring Lane
    Burlington, NC
    27215
    ATN Mindful return

    Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will then also send you notice that your refund has been approved.  Once approved, your refund will be processed and a credit will automatically be applied to your credit card or original method of payment. This is only possible within 30 days of purchase.

    Late or missing refunds (if applicable) 
    If you haven’t received a refund yet please check with your bank and/or credit card company, it may take some time before your refund is officially posted.  If you’ve done all of this and you still have not received your refund, please contact us at orders@mindful.org.   

    NOTE: You will be responsible for paying the shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund. Depending on your location, shipping times may vary. If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.

    For digital products and FAQs, please click here.