Self-Care Essentials Mini-Course: Three Days of Self-Compassion
Practice sustainable self-care, honor your needs, and reclaim joy and well-being.
Making sure our own needs are met is as important as taking care of those we love most. Self-care is the practice of taking an active role in protecting our own well-being, pursuing happiness, and having the ability, tools, and resources to respond to periods of stress so that they don’t result in imbalance and lead to a health crisis.
Why You Need a Self-Care Plan
We’re all being called to tap into deeper wells of courage and resilience, making self-care critical, not optional. So what do we do when turning attention toward ourselves feels challenging?
At Mindful, we don’t have all the answers, but there are a few things we know for sure:
- We can connect with what’s true
- We can check in with how we’re holding difficult emotions
We can practice self-care
All of this combined allows us to cultivate compassion and resilience, so when an opportunity to show up and act arises, we can meet the moment with skill.
How to Put it Into Practice
You’re invited to join us for a 3-day mini-course where we’ll teach you how to practice sustainable self-care, honor your unique needs, and begin to reclaim joy and well-being. We hope you’ll join us!
Join us for:
Learn and connect with all three of our guest experts.
Inspiring and Practical Sessions
Pre-recorded video sessions with tips, practices, and reminders on how to engage in self-care.
Meditations from our guest experts to help you prioritize your own well-being.
Access the digital workshops—all content will be available for you to view at your own pace.
Summer Self-Care Agenda
Shelly will help us define self-care and offer practices to help you get started with your own self-care plan—no bubble bath required.
Tovi explores self-care as a lifestyle commitment—at home, at work, and everywhere in between.
Jenée guides us through coming back to ourselves in body and mind so that we can have a life of clarity, calm, and joy.
You deserve to be supported while working toward meeting your own emotional and physical needs. Join us for three days of workshops with expert mindfulness teachers, inspiring video sessions, guided meditations and so much more!
Have questions? Reach out to us at email@example.com.