How to Meditate
In this course, psychologist and mindfulness teacher Elisha Goldstein offers a powerful set of tools and practices to create long-lasting foundations for happiness and confidence.
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Audio Meditations
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Nature Meditations Course
Reconnect With the Outdoors
Designed to help you overcome screen fatigue and take your mindfulness practice into nature.
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$69.00
Self-Care Sessions
3 Days of Self-Compassion
Practice sustainable self-care, honor your needs, and reclaim joy and well-being.
Join us for 3 days of self-care.
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Join us for 3 days of self-care.
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$39.00
“Mindfulness presents the opportunity for us to be more fully present for ourselves, our loved ones, and the earth.”
SEBENE SELASSIE • Author, Mindfulness Teacher
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mindful coaching
Everyone deserves a coach who believes in them
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mindful magazine
Find calm in complex times
Subscribe to Mindful magazine and enjoy a year of six beautiful, inspiration-packed issues, featuring world-class mindfulness experts, the latest mindfulness research, supportive meditations, practices and much more.
