Please note: This is a digital version (PDF) of Special Edition Volume 4: Healthy Mind, Healthy Life. You will not receive a print copy of this magazine in the mail. Upon purchase, you will receive a link from which to download your .pdf file. Want the print version? Click here.
Healthy Mind, Healthy Life
Mindfulness can sound like it’s a big complicated concept, but it’s actually a simple idea—doing what we can to be present where we are right now—that has a lot of different dimensions, which are explored in the pages of the latest special edition from Mindful.
Learn how to let go of self-criticism, open to the fullness of being, and live with more compassionate and open-hearted awareness. Healthy Mind, Healthy Life is essential reading for anyone interested in living a healthier and more fulfilling life.
Want the print version? Click here.
Take a closer look at some of what's inside:
- 100 pages
- Digital PDF format