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4 Audio Practices for Changing Habits + Train Your Brain to Break Habits Digital Guide

4 Audio Practices for Changing Habits + Train Your Brain to Break Habits Digital Guide


Notice. Shift. Rewire. 

Join Mindful for a series of audio meditations for changing habits. Complement these practices with the digital guide Train Your Brain to Break Habits.

This bundle includes:

  • 4 audio practices for changing habits, led by Judson Brewer
    • 9-Minute Meditation to Hack Your Brain's Habit Loops
    • 9-Minute Meditation to Tame Your Feelings of Anxiety 
    • 8-Minute Meditation to Unhook From Your Phone Addiction
    • 8-Minute Meditation to Rewire Your Food Cravings and triggers
  • Train Your Brain to Break Habits digital guide

We’re all creatures of habit. And we’re all creatures of bad habit. Habits of wanting. Habits of distraction. Habits of resistance. Habits of stress. Anything else that may feel constricting or controlling. Fortunately, as neuroscientist, psychiatrist, and thought leader in the field of habit change and the science of self-mastery Dr. Judson Brewer says, we form habits in a very specific way that can be observed, examined, and even altered. But first, we need to understand how it all works.

In this special guide, you’ll learn how to:

  • Form and maintain habits
  • Find practices to create space to notice habits
  • Replace habits with behaviors that serve you


Please note we are currently unable to ship to Australia. 

Shipping For Print Publications: 
All prices listed in US dollars and do not include shipping. Print orders are processed within 24-48 hours and generally ship within 1-2 business days. Please allow 1-2 weeks for delivery. Recipients of international shipments are responsible for all customs brokerage charges, duties, and taxes. Additional shipping charges may apply. For bulk orders (10 or more items) please email your request to orders@mindful.org.

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To be eligible for a return, your item must be in the same condition that you received it and within 30 days of the original purchase. If 30 days have gone by since your purchase, we can not offer a refund or exchange.

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Please send T-shirt returns to:
TS Designs
2053 Willow Spring Lane
Burlington, NC
ATN Mindful return

Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will then also send you notice that your refund has been approved.  Once approved, your refund will be processed and a credit will automatically be applied to your credit card or original method of payment. This is only possible within 30 days of purchase.

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NOTE: You will be responsible for paying the shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund. Depending on your location, shipping times may vary. If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.

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