Please note: This guide is a digital download (PDF). Upon purchase, you will receive a link from which to download your .pdf file.

Train Your Brain to Break Habits Guide

We’re excited to introduce our premium digital guide: Train Your Brain to Break Habits.

We’re all creatures of habit. And we’re all creatures of bad habit. Habits of wanting. Habits of distraction. Habits of resistance. Habits of stress. Anything else that may feel constricting or controlling. Fortunately, as neuroscientist, psychiatrist, and thought leader in the field of habit change and the science of self-mastery Dr. Judson Brewer says, we form habits in a very specific way that can be observed, examined, and even altered. But first, we need to understand how it all works.

In this special guide, you’ll learn how to:

• Form and maintain habits
• Find practices to create space to notice habits
• Replace habits with behaviors that serve you