Yoga Nidra: Deep Rest and Renewal


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Experience the benefits of Yoga Nidra in just seven days.

Many people have heard of Yoga Nidra as an amazing technique for deeper relaxation and better sleep—and it is certainly a powerful tool as a non-sleep deep rest (NSDR) practice.

But Yoga Nidra also has other benefits that go far beyond better sleep: it can help you experience deep relaxation, reset your nervous system, and even facilitate physical and emotional healing.

Yoga Nidra: Deep Rest and Renewal will teach you how to use Yoga Nidra to ease stress, rejuvenate your mind, and improve your sleep.


7 days, 7 in-depth lessons, plus 7 guided Yoga Nidra sessions with Kelly Boys.

Through this course, you will learn how to use Yoga Nidra to:

  • Relax at a level you’ve never experienced before
  • Connect with your sense of purpose
  • Examine and compassionately address your core beliefs
  • Experience acceptance in a new way
  • Tend to your anxiety
  • Learn to face and befriend life’s transitions
  • Get better sleep




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Yoga Nidra: Deep Rest and Renewal

Yoga Nidra: Deep Rest and Renewal

Yoga Nidra: Deep Rest and Renewal

Regular price $199.00
/
  • Instant delivery + $0 shipping
  • One-time payment
  • Lifetime access





Course Curriculum

  • Session 1: Relaxation
  • Session 2: Purpose
  • Session 3: Core Beliefs
  • Session 4: Acceptance
  • Session 5: Anxiety
  • Session 6: Transitions
  • Session 7: Sleep

Meet Your Instructor

Kelly Boys is an author, mindfulness trainer, and consultant who specializes in NSDR (non-sleep deep rest) practice called Yoga Nidra.

Kelly teaches around the world through the UN. She has offered trauma-sensitive NSDR/Yoga Nidra classes for incarcerated veterans, and has worked extensively in the field of trauma sensitive mindfulness

Frequently Asked Questions

How do I access my course?

Upon course purchase, you will receive three emails:

  • Email from mindful.org confirming your purchase
  • Email from Mindful Online Learning where you will receive access to your online course
  • Email from Mindful Online Learning where you will be asked to create your account

In order to view the course materials, you need to first create your Mindful Online Learning account. Once created, you will be directed to the course you've purchased.

You can also access your course anytime from within the online learning platform by clicking "My Courses" in the upper right-hand corner.

If you already have an account, you will not receive the third email. Please be sure to login to the Mindful Online Learning platform so you can access your course.

Who do I contact for support?

Please email orders@mindful.org for any questions about your order.


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