Please note: our Mindful Movement guide is a digital download (PDF). Upon purchase, you will receive a link from which to download your .pdf file.
Start Your Day With Meditation Guide
A digital guide from the editors of Mindful.We’re excited to introduce our premium issue: Guide to Morning Meditation.
How often have you rushed out the door and into your day without even thinking about how you’d like things to go? Starting each morning with purpose, intention, and mindfulness can improve the way we approach the entire day.
In this special guide, you’ll learn how to:
- Create a first-thing-in-the-morning mindfulness practice
- Take notice of sights, sounds, tastes, sensations, smells, and thoughts as you wake up
- Energize your body and mind for the day ahead
Buy your copy now for just $5.