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Mindful Special Edition Vol. 7: Your Guide to Mindful Living *DIGITAL DOWNLOAD*

Mindful Special Edition Vol. 7: Your Guide to Mindful Living *DIGITAL DOWNLOAD*


Please note: This is a digital version (PDF) of Special Edition Volume 1: Your Guide to Meditation. You will not receive a print copy of this magazine in the mail. Upon purchase, you will receive a link from which to download your .pdf file. Want the print version? Click here.

Your Guide to Mindful Living

Mindful’s new special edition, Your Guide to Mindful Living, offers meditation for your real life. Packed with 87 mindfulness tips and practices to take you from morning to night, this beautiful special edition offers the expert guidance and support you can always count on from Mindful.

Within its pages are simple meditations and mindfulness techniques to help you find balance, cultivate compassion, work with presence, and much more. Order your copy today!

Want the print version? Click here.

Take a closer look at some of what’s inside:



  • Work with Presence
  • 4 Skills of an Emotional Intelligent Leader
  • How Mindfulness Helps with Burnout


  • Take Back Your Space
  • Prime Your Mind For Joy
  • Stop Mental Time-Travelling


  • Keep Stress Where it Belongs
  • A Meditation for Anxious Minds
  • Find Calm in a Worrying World


  • Being at Home in Your Body
  • A Movement Practice to Ease into Sleep
  • Listen to the Wisdom of Your Body
  • When Sleep Doesn't Come Easy


  • Loving-Kindness for Beginners
  • Why We Lie, and Why We Shouldn't
  • Nourishing Connection


Product Details: 

  • 100 pages
  • Digital format (PDF)

Please note we are currently unable to ship to Australia. 

Shipping For Print Publications: 
All prices listed in US dollars and do not include shipping. Print orders are processed within 24-48 hours and generally ship within 1-2 business days. Please allow 1-2 weeks for delivery. Recipients of international shipments are responsible for all customs brokerage charges, duties, and taxes. Additional shipping charges may apply. For bulk orders (10 or more items) please email your request to orders@mindful.org.

Shipping For Apparel:
Free US shipping for apparel. Standard Ground (5-10 business days) *Please note shipping times may vary due to Covid and the holiday season.

For Canadian orders, additional shipping charges are applied at checkout. We do not currently ship internationally.

Returns for Apparel:
We hope that you will be pleased with your Mindful products. However, should you wish to return your apparel product we are happy to offer a refund or exchange. Item(s) must be unused and in original condition and packaging (if applicable) and request must be within 30 days of purchase. After 30 days, we are unable to process any returns or exchanges.

To be eligible for a return, your item must be in the same condition that you received it and within 30 days of the original purchase. If 30 days have gone by since your purchase, we can not offer a refund or exchange.

Sale items: Only regular priced items may be refunded, sale items cannot be refunded or exchanged.

Please send T-shirt returns to:
TS Designs
2053 Willow Spring Lane
Burlington, NC
ATN Mindful return

Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will then also send you notice that your refund has been approved.  Once approved, your refund will be processed and a credit will automatically be applied to your credit card or original method of payment. This is only possible within 30 days of purchase.

Late or missing refunds (if applicable) 
If you haven’t received a refund yet please check with your bank and/or credit card company, it may take some time before your refund is officially posted.  If you’ve done all of this and you still have not received your refund, please contact us at orders@mindful.org.   

NOTE: You will be responsible for paying the shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund. Depending on your location, shipping times may vary. If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.

For digital products and FAQs, please click here.