Build emotional and physical fitness with two courses designed to exercise the body and mind.
Boost your energy, strengthen your mind-body connection, and explore the joy of movement with our curated Mindful Movement Courses Bundle.
This exclusive offer combines our two most popular courses, Mindful Movement I and Mindful Movement II. Together, these courses—taught by mindful movement leader Cara Bradley—offer a comprehensive guide to enhancing your mental fitness, while gaining the benefits of daily mindful movement.
What's Included:
1. Mindful Movement I Course:
In this course, you’ll immerse yourself in the foundational practices of mindful movement. Learn techniques to connect with your body, reduce stress, and improve your overall wellness.
2. Mindful Movement II Course:
Take your practice to the next level, with Cara’s guidance in advanced techniques and deeper insights. This course builds on the foundations of the first course, offering more complex routines and enhanced mindfulness strategies.
Why Choose the Mindful Movement Courses Bundle?
You’ll Love This Bundle If You Are…
What's Included:
1. Mindful Movement I Course:
In this course, you’ll immerse yourself in the foundational practices of mindful movement. Learn techniques to connect with your body, reduce stress, and improve your overall wellness.
Key Features:
2. Mindful Movement II Course:
Take your practice to the next level, with Cara’s guidance in advanced techniques and deeper insights. This course builds on the foundations of the first course, offering more complex routines and enhanced mindfulness strategies.
Key Features:
Cara Bradley is a leading authority on mental fitness having led thousands through her signature strategies of how to work and play in flow. She shares her 30+ years of body-brain training with Fortune 500 companies, start-ups, and premiere college sports teams. Cara’s expertise includes science-backed tools to enhance coherence and awareness through mind training and priming the nervous system and gut-brain connection. She is the author of On The Verge: Wake Up, Show Up, and Shine, founder of the award-winning Verge Yoga Center, and host of the mental fitness podcast: Daily Whispers.
How do I access my course?
Upon course purchase, you will receive three emails:
In order to view the course materials, you need to first create your Mindful Online Learning account. Once created, you will be directed to the course you've purchased.
You can also access your course anytime from within the online learning platform by clicking "My Courses" in the upper right-hand corner.
If you already have an account, you will not receive the third email. Please be sure to login to the Mindful Online Learning platform so you can access your course.
Who do I contact for support?
Please email orders@mindful.org for any questions about your order.
