Mindful Movement I

for Strength, Clarity, and Calm


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Build Mental Fitness to Boost Your Energy and Encourage Emotional Well-Being

Improving your mental state isn’t all in your head. If you wish to build mental fitness, it's essential to include practices for the body as well. Join Cara Bradley, mindful movement instructor, for Mindful’s new online course to help you build mental fitness and mental acuity

This course is for you if you:

  • Are looking for practical ways to help calm your mind
  • Wish to use science-backed methods to build mental fitness
  • Seek mindfulness to support your mental health
  • Want to learn powerful practices to build mental strength and clarity


Empower Your Mind and Body

By enrolling in this course, you’ll gain knowledge about how to:

  • Identify when your moods and mental states are impacted — both positively and negatively — by the state of your body, specifically our nervous system
  • Regulate your nervous system, build mental fitness, and synchronize your mind and body using movement, breath, rhythm, and stillness
  • Cross-train your mind and body to feel strong, calm, and clear from head to toe

This self-paced online course includes:

  • 6 sections including 36 short videos including video and audio practices
  • Multiple video sessions to walk you through concepts and practices
  • Audio practices you can download to take with you on the go
  • Lifetime access so you can return to these practices again and again




Enroll Now

Mindful Movement I Course

Mindful Movement I Course

Mindful Movement I Course

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  • Instant delivery + $0 shipping
  • One-time payment
  • Lifetime access





Course Curriculum

Welcome

  • Course Orientation
  • About Cara Bradley
  • About Mindful
  • Frequently Asked Questions and Contact Information

Module 1: Born to move

  • Welcome to the journey
  • What you learn: Move your body and train your mind
  • About the journey: (Summary of Course)
  • Setting Intentions
  • Redefining Movement Practice

Module 2: What is movement

  • New definition of movement
  • Mindfulness and Movement
  • Exploring awareness of breath (Awareness)
  • Stop take 5 experience
  • Reminders: Powerful tools
  • Spinal Six Movement Practice

Module 3: Moving your spine

  • Stimulate your brain
  • Seated spinal six practice
  • Six movements of the spine
  • Practice: Spinal six
  • Right attitudes (Start small)
  • When do we use the spinal six
  • Natural state Movement practice
  • Practice Spinal six (Long version)

Module 4: Natural state of our calm clarity

  • Notice Glimpses
  • Practice Senses
  • Using our creative imagination: Aliveness
  • Busy Mind, Busy Body
  • Attitude to be kind (Attitude of Kindness)
  • Putting it all together (Applying everything)
  • In-Sync Movement Practice
  • Gentle Awareness

Module 5: Synchronizing your mind and body

  • Rhythm Antidote
  • Finding Rhythm
  • Practice for finding the rhythm
  • What is coherence
  • Coherent Breathing
  • Coherent Breath Practice
  • Cracking the code of perfectionism
  • Synchronize Movement
  • Exploring patterns movement practice
  • Synchronizing your mind and body

Module 6: Recognizing patterns

  • How we work, How we tick
  • Changing Patterns
  • Practice: The Name Game
  • Right attitude Let it go, Let it be
  • Practice: Body scan
  • Bringing it home
  • Movement practice: Experience
  • Practicing recognizing patterns

Bonus section

  • History of movement
  • Leaning into ripe opportunities
  • Mindful workout
  • Walk with me
  • Playing with boundaries
  • Playing with ripe opportunities

Meet Your Instructor

Cara Bradley is a leading authority on mental fitness having led thousands through her signature strategies of how to work and play in flow. She shares her 30+ years of body-brain training with Fortune 500 companies, start-ups, and premiere college sports teams. Cara’s expertise includes science-backed tools to enhance coherence and awareness through mind training and priming the nervous system and gut-brain connection. She is the author of On The Verge: Wake Up, Show Up, and Shine, founder of the award-winning Verge Yoga Center, and host of the mental fitness podcast: Daily Whispers.

Frequently Asked Questions

How do I access my course?

Upon course purchase, you will receive three emails:

  • Email from Mindful.org confirming your purchase
  • Email from Mindful Online Learning where you will receive access to your online course
  • Email from Mindful Online Learning where you will be asked to create your account

In order to view the course materials, you need to first create your Mindful Online Learning account. Once created, you will be directed to the course you've purchased.

You can also access your course anytime from within the online learning platform by clicking "My Courses" in the upper right-hand corner.

If you already have an account, you will not receive the third email. Please be sure to login to the Mindful Online Learning platform so you can access your course.

Who do I contact for support?

Please email orders@mindful.org for any questions about your order.


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