Mindful Movement Course

Mindful Movement

Mindful Movement Course

Regular price $199.00 Sale price $119.00 Save $80

Improving your mental state isn’t all in your head. If you wish to build mental fitness, it's essential to include practices for the body as well. Join Cara Bradley, mindful movement instructor, for Mindful’s new online course to help you build mental fitness and mental acuity.

This course is for you if you:

  • Are looking for practical ways to help calm your mind
  • Wish to use science-backed methods to build mental fitness
  • Seek mindfulness to support your mental health
  • Want to learn powerful practices to build mental strength and clarity

By enrolling, you’ll gain knowledge about how to:

  • Identify when your moods and mental states are impacted — both positively and negatively — by the state of your body, specifically our nervous system
  • Regulate your nervous system, build mental fitness, and synchronize your mind and body using movement, breath, rhythm, and stillness
  • Cross-train your mind and body to feel strong, calm, and clear from head to toe

This self-paced online course includes:

  • 6 sections including 36 short videos including video and audio practices
  • Multiple video sessions to walk you through concepts and practices
  • Audio practices you can download to take with you on the go
  • Lifetime access so you can return to these practices again and again


Meet the Teacher

Cara Bradley is a leading authority on mental fitness having led thousands through her signature strategies of how to work and play in flow. She shares her 30+ years of body-brain training with Fortune 500 companies, start-ups, and premiere college sports teams. Cara’s expertise includes science-backed tools to enhance coherence and awareness through mind training and priming the nervous system and gut-brain connection. She is the author of On The Verge: Wake Up, Show Up, and Shine, founder of the award-winning Verge Yoga Center, and host of the mental fitness podcast: Daily Whispers.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Recently viewed