You Can Change
Don't let habits rule your life. Hugh Byrne offers a few simple steps to help you break the cycle of unhealthy actions and take charge.
"I was a sleeping pill junkie."
Experts now consider insomnia to be a public health epidemic. Before you reach for your Xanax, read about Barbara Graham's journey from medication to meditation and a better night's sleep.
Am I Doing This Right?
Is there a wrong way to meditate? What if I get anxious when sitting? Tara Healey and Jonathan Roberts of Harvard Pilgrim Health Care answer your top questions about meditation.
Some photos are so powerful and vivid, looking at them can stop your mind in its tracks. Five photographers reveal how taking pictures allows them to see the world with fresh eyes.
- How to work with your habits before, during, and after the fact
- 7 tips for falling asleep from sleep psychologist Jason Ong
- Handy tricks to take better photos
Shipping For Print Publications:
All prices listed in US dollars and do not include shipping. Print orders are processed within 24-48 hours and generally ship within 1-2 business days. Please allow 1-2 weeks for delivery. Recipients of international shipments are responsible for all customs brokerage charges, duties, and taxes. Additional shipping charges may apply. For bulk orders (10 or more items) please email your request to email@example.com.
Shipping For Apparel:
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For Canadian orders, additional shipping charges are applied at checkout. We do not currently ship internationally.
Returns for Apparel:
We hope that you will be pleased with your Mindful products. However, should you wish to return your apparel product we are happy to offer a refund or exchange. Item(s) must be unused and in original condition and packaging (if applicable) and request must be within 30 days of purchase. After 30 days, we are unable to process any returns or exchanges.
To be eligible for a return, your item must be in the same condition that you received it and within 30 days of the original purchase. If 30 days have gone by since your purchase, we can not offer a refund or exchange.
Sale items: Only regular priced items may be refunded, sale items cannot be refunded or exchanged.
Please send T-shirt returns to:
2053 Willow Spring Lane
ATN Mindful return
Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will then also send you notice that your refund has been approved. Once approved, your refund will be processed and a credit will automatically be applied to your credit card or original method of payment. This is only possible within 30 days of purchase.
Late or missing refunds (if applicable)
If you haven’t received a refund yet please check with your bank and/or credit card company, it may take some time before your refund is officially posted. If you’ve done all of this and you still have not received your refund, please contact us at firstname.lastname@example.org.
NOTE: You will be responsible for paying the shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund. Depending on your location, shipping times may vary. If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.
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