December 2015

December 2015
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Don't let habits rule your life. Hugh Byrne offers a few simple steps to help you break the cycle of unhealthy actions and take charge.
Experts now consider insomnia to be a public health epidemic. Before you reach for your Xanax, read about Barbara Graham's journey from medication to meditation and a better night's sleep.
Is there a wrong way to meditate? What if I get anxious when sitting? Tara Healey and Jonathan Roberts of Harvard Pilgrim Health Care answer your top questions about meditation.
Some photos are so powerful and vivid, looking at them can stop your mind in its tracks. Five photographers reveal how taking pictures allows them to see the world with fresh eyes.
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