4 Meditation Practices to Instill Loving-Kindness in Your Life

4 Meditation Practices to Instill Loving-Kindness in Your Life

4 Meditation Practices to Instill Loving-Kindness in Your Life

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A series of meditation practices to help you connect and find grounding through loving-kindness meditation techniques.

Ali Smith co-founded the Holistic Life Foundation in 2001, where he currently serves as Executive Director. He has over 15 years of experience teaching yoga and mindfulness to diverse populations. Through his work at the Holistic Life Foundation he has helped develop and pilot yoga and mindfulness programs at public and private schools, drug treatment centers, juvenile detention centers, mental crisis facilities, and retreat centers, nationally and internationally.

Atman Smith is a co-founder of the Holistic Life Foundation. He served as Director of Youth Programming for ten years, Director of Fundraising for five years, and currently serves as the Director of Development. Since 2001, he has been teaching yoga and mindfulness to a diverse population including underserved and high-risk youth in Baltimore City Public Schools, drug treatment centers, wellness centers, and colleges.

Andres Gonzales is a co-founder of the Holistic Life Foundation. For sixteen years, Andres has taught yoga to diverse populations throughout the world, including Baltimore City Public School students, drug treatment centers, mental crisis facilities, homeless shelters, wellness centers, colleges, private schools and other various venues throughout the nation and throughout the world. He has partnered with John Hopkins Bloomberg School of Health and the Penn State’s Prevention Research Center on a Stress and Relaxation Study.

This bundle includes:

  • 6-Minute Meditation for Loving-Kindness on Your Loved Ones
  • 7-Minute Meditation for Loving-Kindness to Respond Instead of React
  • 10-Minute Meditation for Loving-Kindness to Connect Us All
  • 12-Minute Meditation for Loving-Kindness on Yourself

Contents = audio meditation

File type = mp3

Item number (SKU) = lk-bundle-audio-meditation

Teacher = Ali Smith, Atman Smith, Andres Gonzales

Time = various

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