Training our brains to find joy helps counter our natural negativity bias so we can receive and enjoy what’s good in our lives.

Mindful Meditations are downloadable audio sessions selected from our most popular content from mindful.org and Mindful Online Learning. Designed to guide anyone from novice meditators to those who have been practicing for years, they’re a simple way to create your own personal collection of helpful meditation and mindfulness practices from trusted teachers to tap into whenever you need them—at home or on the go. Download them on your smartphone, tablet, or computer to support you on your mindfulness meditation journey.

Jessica Morey is the executive director and lead teacher of Inward Bound Mindfulness Education, a nonprofit organization bringing in-depth mindfulness and compassion training to teens, young adults, and the adults who support them. She began practicing meditation at age 14. Over the past ten years, Jessica has taught mindfulness to thousands of teenagers and led over 60 week-long meditation retreats.

Contents = audio meditation

File type = mp3

Item number (SKU) = anxiety-audio-004

Teacher = Jessica Morey

Time = 13 minutes