Training our brains to find joy helps counter our natural negativity bias so we can receive and enjoy what’s good in our lives.
Mindful Meditations are downloadable audio sessions selected from our most popular content from mindful.org and Mindful Online Learning. Designed to guide anyone from novice meditators to those who have been practicing for years, they’re a simple way to create your own personal collection of helpful meditation and mindfulness practices from trusted teachers to tap into whenever you need them—at home or on the go. Download them on your smartphone, tablet, or computer to support you on your mindfulness meditation journey.
Jessica Morey is the executive director and lead teacher of Inward Bound Mindfulness Education, a nonprofit organization bringing in-depth mindfulness and compassion training to teens, young adults, and the adults who support them. She began practicing meditation at age 14. Over the past ten years, Jessica has taught mindfulness to thousands of teenagers and led over 60 week-long meditation retreats.
Contents = audio meditation
File type = mp3
Item number (SKU) = anxiety-audio-004
Teacher = Jessica Morey
Time = 13 minutes
Please note we are currently unable to ship to Australia.
Shipping For Print Publications:
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We hope that you will be pleased with your Mindful products. However, should you wish to return your apparel product we are happy to offer a refund or exchange. Item(s) must be unused and in original condition and packaging (if applicable) and request must be within 30 days of purchase. After 30 days, we are unable to process any returns or exchanges.
To be eligible for a return, your item must be in the same condition that you received it and within 30 days of the original purchase. If 30 days have gone by since your purchase, we can not offer a refund or exchange.
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Please send T-shirt returns to:
2053 Willow Spring Lane
ATN Mindful return
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NOTE: You will be responsible for paying the shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund. Depending on your location, shipping times may vary. If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.
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