Why get the Mindful Living Journal?

Mindful writing is a versatile practice that anyone can do, even if you don’t think of yourself as a “writer.” Research has found that the act of putting pen to paper—even if you’re using bullet points, doodles, or just keywords—has the effect of:

• Calming stress and anxiety
• Clarifying thoughts
• Providing perspective on complicated or difficult moments
• Boosting a sense of personal agency
• Offering a safe space where you can fully self-expressed

Why Self-Love Affirmations?

There’s no critic as harsh as our Inner Critic, and we often mistakenly believe that self-criticism is what spurs us on to success. A large body of scientific research has shown that self-compassion is actually a much more powerful tool for growth, healing, and transformation. When you nourish a genuine self-love practice, you:

• Increase resilience
• Become more courageous and less afraid of failure
• Attract stronger relationships
• Are more able to learn from mistakes and grow as a person
• Improve outcomes and reach personal goals more easily

Each deck comes with a wooden stand and 52 beautifully-designed cards printed on high-quality cardstock with a buttery-soft matte finish. On the back of each card, you’ll find a QR code with a link to additional premium coaching or guided meditations to support your practice.

Why Gratitude Affirmations?

Gratitude practices have enjoyed a bit of trend lately, and it’s easy to see this work as kind of light and fluffy. But a robust gratitude practice goes way beyond “positive vibes only.” When you strengthen your ability to notice and appreciate more moments in your day-to-day life, you:

• Build emotional resilience
• Balance out the brain’s natural negativity bias
• Decrease reactivity and improve prosocial behavior
• Lower your blood pressure and release mood-boosting brain chemicals
• Enhance your sense of connection to others

Each deck comes with a wooden stand and 52 beautifully-designed cards printed on high-quality cardstock with a buttery-soft matte finish. On the back of each card, you’ll find a QR code with a link to additional premium coaching or guided meditations to support your practice.

Why Mindful Affirmations?

In our busy days full of obligations and distractions, it’s not uncommon to collapse into bed at night and just feel like we went through everything on autopilot. Mindful affirmations are a simple antidote to mental and emotional disconnection. A regular practice can:

• Sharpen your attention and focus
• Open your senses for a deeper experience of each moment
• Create a gentle support to help you return to the present moment
• Offer a daily reminder of what’s most important
• Increase your sense of awareness, belonging, and gratitude for all the little gifts of daily living

Each deck comes with a wooden stand and 52 beautifully-designed cards printed on high-quality cardstock with a buttery-soft matte finish. On the back of each card, you’ll find a QR code with a link to additional premium coaching or guided meditations to support your practice.

Why they're perfect together

More gratitude in daily life actually improves our self-concept. It turns out, our brains really like it when we’re more attuned to goodness, including the goodness inside of us. Combining these affirmation practices with daily mindfulness and mindful writing can:

• Help tame your Inner Critic in a way that actually works
• Improve your ability to offer compassion to yourself and to others
• Reflect on questions, challenges, or changes that come up in your practice
• Reduce reactivity and increase prosocial behaviors