Why get the Mindful Living Journal?

Mindful writing is a versatile practice that anyone can do, even if you don’t think of yourself as a “writer.” Research has found that the act of putting pen to paper—even if you’re using bullet points, doodles, or just keywords—has the effect of:

• Calming stress and anxiety
• Clarifying thoughts
• Providing perspective on complicated or difficult moments
• Boosting a sense of personal agency
• Offering a safe space where you can fully self-expressed

Why Gratitude Affirmations?

Gratitude practices have enjoyed a bit of trend lately, and it’s easy to see this work as kind of light and fluffy. But a robust gratitude practice goes way beyond “positive vibes only.” When you strengthen your ability to notice and appreciate more moments in your day-to-day life, you:

• Build emotional resilience
• Balance out the brain’s natural negativity bias
• Decrease reactivity and improve prosocial behavior
• Lower your blood pressure and release mood-boosting brain chemicals
• Enhance your sense of connection to others

Each deck comes with a wooden stand and 52 beautifully-designed cards printed on high-quality cardstock with a buttery-soft matte finish. On the back of each card, you’ll find a QR code with a link to additional premium coaching or guided meditations to support your practice.

Why Relationship Affirmations?

If you’re longing for deeper connections and greater emotional intimacy, this card deck can provide a way to gently focus your attention on the most important relationships in your life. These affirmations are designed to:

• Help you notice and appreciate the support and care all around you
• Create stronger bonds
• Let go of and forgive past hurts and mistakes
• Improve communication skills
• Attract more people who support, encourage, and build you up

Each deck comes with a wooden stand and 52 beautifully-designed cards printed on high-quality cardstock with a buttery-soft matte finish. On the back of each card, you’ll find a QR code with a link to additional premium coaching or guided meditations to support your practice.

Why Mindful Affirmations?

In our busy days full of obligations and distractions, it’s not uncommon to collapse into bed at night and just feel like we went through everything on autopilot. Mindful affirmations are a simple antidote to mental and emotional disconnection. A regular practice can:

• Sharpen your attention and focus
• Open your senses for a deeper experience of each moment
• Create a gentle support to help you return to the present moment
• Offer a daily reminder of what’s most important
• Increase your sense of awareness, belonging, and gratitude for all the little gifts of daily living

Each deck comes with a wooden stand and 52 beautifully-designed cards printed on high-quality cardstock with a buttery-soft matte finish. On the back of each card, you’ll find a QR code with a link to additional premium coaching or guided meditations to support your practice.

Why they're perfect together

Relationships take time and work to thrive, and nothing is more fortifying for our relationships than intentional gratitude. Combining a journaling practice with mindful, gratitude, and relationships affirmations can be a powerful tool to:

• Deepen connection and strengthen your most important bonds
• Build better communication skills
• Reflect on questions, challenges, or changes that come up in your practice
• Decrease reactivity and foster better emotional resilience