Freedom: Awaken your fearless heart. By honoring our deepest desire to be in communication with others—valuing connection over control—joy emerges of its own accord.
ALSO IN THIS ISSUE:
- Nothing to Fear: Stephanie Domet dives into her deepest terrors and shares how self-compassion helped her find healing.
- Good Mood Foods: The food you eat can have a profound effect on your brain. Dr. Uma Naidoo explains what to eat to lift your mood.