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[PRE-ORDER] Radical Self-Care Course + Free Book Offer
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[PRE-ORDER] Radical Self-Care Course + Free Book Offer

$189.00 


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Radical Self-Care

Reclaiming Your Practice and Learning How to Use it in Real Life

When you order today, you'll get a pre-order of Shelly Tygielski's new book Sit Down to Rise Up as well as pre-enrollment in the upcoming course Radical Self-Care.

Free book offer expires on October 31st. Order today to get pre-enrollment to the course and your free copy of Sit Down to Rise Up for only $189!


About the Course


Self-care is for everyone. It doesn’t need to be overbearing. It's about developing a willingness to take moments for ourselves whether alone or in community. To stop and connect to our heartbeat. To consider addressing our own needs. When we figure out how to do this for ourselves, we can model that out in the world, in our workplaces, communities, and homes—moving away from an individualistic sense of self-care.


In this course, you’ll learn how to:

  • Reclaim the definition of self-care
  • Use your practice out in the world
  • Transform self-care into a passionate movement for everyone
  • Push against a culture that tries to keep us busy
  • Address your own needs so you can return to the world as a kinder, gentler version of yourself

This course includes:

  • 15+ video classes on four core topics:
    • What is Real Self-Care?
    • Naming the Obstacles to Self-Care
    • Recognizing Burnout
    • Building a Self-Care Community
  • Downloadable resource guide
  • A series of micro-practices
  • A FREE copy of Shelly Tygielski's new book Sit Down to Rise Up (Order by October 31 to secure your free copy!)

About the Book

The practice of mindfulness is most often touted for its profound mind, body, and spirit benefits. Shelly Tygielski here shows that mindfulness can also be a powerful tool for spurring transformative collective action. In a winning combination of memoir, manifesto, and how-to, Tygielski shares her evolution from a Jerusalem-born child of traditional Sephardic Orthodox parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America. As she used self-help practices to heal from chronic health issues and a messy divorce, she had an epiphany: finding true health and peace is not a solo endeavor but one that lives in connection with others. Tygielski considers herself an unlikely meditator, activist, and teacher. But in that way she is uniquely qualified to speak to all today who wonder, “What can I do?” or “Will my actions even make a difference?” Tygielski’s work began as “me” work and transformed into “we” work. In Sit Down to Rise Up, she shows that this is possible for all of us

Shipping For Print Publications: 
All prices listed in US dollars and do not include shipping. Print orders are processed within 24-48 hours and generally ship within 1-2 business days. Please allow 1-2 weeks for delivery. Recipients of international shipments are responsible for all customs brokerage charges, duties, and taxes. Additional shipping charges may apply. For bulk orders (10 or more items) please email your request to orders@mindful.org.

Shipping For Apparel:
Free US shipping for apparel. Standard Ground (5-10 business days) *Please note shipping times may vary due to Covid and the holiday season.

For Canadian orders, additional shipping charges are applied at checkout. We do not currently ship internationally.

Returns for Apparel:
We hope that you will be pleased with your Mindful products. However, should you wish to return your apparel product we are happy to offer a refund or exchange. Item(s) must be unused and in original condition and packaging (if applicable) and request must be within 30 days of purchase. After 30 days, we are unable to process any returns or exchanges.

To be eligible for a return, your item must be in the same condition that you received it and within 30 days of the original purchase. If 30 days have gone by since your purchase, we can not offer a refund or exchange.

Sale items: Only regular priced items may be refunded, sale items cannot be refunded or exchanged.

Please send T-shirt returns to:
TS Designs
2053 Willow Spring Lane
Burlington, NC
27215
ATN Mindful return

Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will then also send you notice that your refund has been approved.  Once approved, your refund will be processed and a credit will automatically be applied to your credit card or original method of payment. This is only possible within 30 days of purchase.

Late or missing refunds (if applicable) 
If you haven’t received a refund yet please check with your bank and/or credit card company, it may take some time before your refund is officially posted.  If you’ve done all of this and you still have not received your refund, please contact us at orders@mindful.org.   

NOTE: You will be responsible for paying the shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund. Depending on your location, shipping times may vary. If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.

For digital products and FAQs, please click here.