Please note: This is a digital version (PDF) of The Transformation Issue. You will not receive a print copy of this magazine in the mail. Upon purchase, you will receive a link from which to download your .pdf file. 

Looking for the print version? Click here.

Rediscovering self-care with Mindful’s October 2021 issue.


Within the pages of the October 2021 issue we learn why savoring the small moments holds the key to joy — offering ways to breathe in calm, forage mindfully, discover the power of guided meditations and cherish the male friendships in our lives.

 Read on for a look at everything you'll find in this issue!

October 2021 – The “Transformation” Issue

In this issue:

• Living Large

How taking the time to appreciate little moments of beauty and connection transformed author Jane Anne Staw’s life—and her relationship with the world, one small encounter at a time.

• What Happens in Vagus…

What is the vagus nerve and how does it connect to our breathing and emotions? Caren Osten Gerszberg demystifies the science around this key messenger of the nervous system. 

• Your Brain Secretly Works With Other Brains

Neuroscientist Lisa Feldman Barett explains how your brain is (unconsciously) constantly being shaped by interactions with other people. 

• How to Practice Self-Care

It’s not selfish to prioritize your own needs. In fact, consistently showing up for yourself first lays the foundation for our life’s purpose: showing up for others. 

• Remember How to Trust

If you’re someone who grew up being told that tears are a sign of weakness, you understand how very difficult it is to communicate complex emotions. Dr. Stacee Reicherzer leads a practice to explore the power of vulnerability and identity.

• The Art of Mindful Foraging

Chelsea Fuss explores how the art of gathering wildflowers lets us embrace openness, presence and imagination, all while feeling more at home in our corner of the world.