Please note: This is a digital version (PDF) of the October 2017 Issue. You will not receive a print copy of this magazine in the mail. Upon purchase, you will receive a link from which to download your .pdf file.
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Why You Can Trust Yourself: Singer-Songwriter Jewel on Turning Fear into Happiness
No Shame on You - How to loosen the grip of self-judgment
When Meditation Gets Real - It's not all sunshine and rainbows - and that's OK
ALSO IN THIS ISSUE:
- Compassion: The Secret to Well-Being
- WHERE DO THOUGHTS COME FROM? (Hint: It's not all in your head)
- 4 Tips for a Good Night's Rest