Features:

Why You Can Trust Yourself: Singer-Songwriter Jewel on Turning Fear into Happiness

No Shame on You - How to loosen the grip of self-judgment

When Meditation Gets Real - It's not all sunshine and rainbows - and that's OK

• Compassion: The Secret to Well-Being
• WHERE DO THOUGHTS COME FROM? (Hint: It's not all in your head)
• 4 Tips for a Good Night's Rest