Why get the Mindful Living Journal?

Mindful writing is a versatile practice that anyone can do, even if you don’t think of yourself as a “writer.” Research has found that the act of putting pen to paper—even if you’re using bullet points, doodles, or just keywords—has the effect of:

• Calming stress and anxiety
• Clarifying thoughts
• Providing perspective on complicated or difficult moments
• Boosting a sense of personal agency
• Offering a safe space where you can fully self-expressed

Why Self-Love Affirmations?

There’s no critic as harsh as our Inner Critic, and we often mistakenly believe that self-criticism is what spurs us on to success. A large body of scientific research has shown that self-compassion is actually a much more powerful tool for growth, healing, and transformation. When you nourish a genuine self-love practice, you:

• Increase resilience
• Become more courageous and less afraid of failure
• Attract stronger relationships
• Are more able to learn from mistakes and grow as a person
• Improve outcomes and reach personal goals more easily

Each deck comes with a wooden stand and 52 beautifully-designed cards printed on high-quality cardstock with a buttery-soft matte finish. On the back of each card, you’ll find a QR code with a link to additional premium coaching or guided meditations to support your practice.

Why they're perfect together

The journey to genuine self-love can take time. There’s so much to learn and unlearn. Combining a self-love practice with journaling can be an effective way to:

• Notice and gently interrupt habits of relentless self-criticism
• Document your journey towards a more authentic and generous view of yourself
• Reflect on questions, challenges, or changes that come up in your practice
• Practice meeting yourself and others with compassion, curiosity, and grace