Gratitude + Self-Love Affirmations Bundle
How it works
Each day, a new affirmation
With 52 cards, every day you'll find a bit of mindful wisdom to bring into your life.
A reminder throughout the day
Read, sit with, and repeat the affirmation throughout the day, noticing where it has special or unexpected significance.
Go deeper with meditation
Scan the QR code to get your related lesson and guided meditation, deepening your mindfulness practice.
Why Gratitude Affirmations?
Gratitude practices have enjoyed a bit of trend lately, and it’s easy to see this work as kind of light and fluffy. But a robust gratitude practice goes way beyond “positive vibes only.” When you strengthen your ability to notice and appreciate more moments in your day to day life, you:
- Build emotional resilience
- Balance out the brain’s natural negativity bias
- Decrease reactivity and improve prosocial behavior
- Lower your blood pressure and release mood-boosting brain chemicals
- Enhance your sense of connection to others
Each deck comes with a wooden stand and 52 beautifully-designed cards printed on high-quality cardstock with a buttery-soft matte finish. On the back of each card, you’ll find a QR code with a link to additional premium coaching or guided meditations to support your practice.
Why Self-Love Affirmations?
There’s no critic as harsh as our Inner Critic, and we often mistakenly believe that self-criticism is what spurs us on to success. A large body of scientific research has shown that self-compassion is actually a much more powerful tool for growth, healing, and transformation. When you nourish a genuine self-love practice, you:
- Increase resilience
- Become more courageous and less afraid of failure
- Attract stronger relationships
- Are more able to learn from mistakes and grow as a person
- Improve outcomes and reach personal goals more easily
Each deck comes with a wooden stand and 52 beautifully designed cards printed on high-quality cardstock with a buttery-soft matte finish. On the back of each card, you’ll find a QR code with a link to additional premium coaching or guided meditations to support your practice.
Why they're perfect together
More gratitude in daily life actually improves our self-concept. It turns out, our brains really like it when we’re more attuned to goodness, and they reward us with mood-boosting chemicals. This pairing will:
- Help you tame your Inner Critic in a way that actually works
- Improve your ability to offer compassion to yourself and to others
- Reduce reactivity and increase prosocial behaviors
- Build your appreciation for all the things that are working
- Increase emotional resilience and courage in your daily life
Includes premium mindfulness content
Gratitude Affirmations include
52 beautifully-designed cards printed on high-quality cardstock with a buttery-soft matte finish. On the back of each card, you’ll find a QR code with a link to 25 additional pieces of premium content, including 12 guided meditations, 6 video coaching sessions, and 7 gratitude practices.
Self-Love Affirmations include
52 beautifully designed cards printed on high-quality cardstock with a buttery-soft matte finish. On the back of each card, you’ll find a QR code with a link to 25 additional pieces of premium content, including 20 video coaching sessions and 5 guided meditations.
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FAQs
- United States: 5-9 days
- Canada: 6-10 days
- United Kingdom: 4-5 days
- Europe: 4-8 days
- Australia & New Zealand: 5-9 days
- East and South Asia: 4-8 days
- Middle East: 7-21 days
You can send the bundle to someone else by entering the recipient’s information in the shipping address at checkout.
Our bundles come pre-selected, but you can explore other bundle variations and find one that best suits your needs. Just click here to view all available options.
Reach out to us at orders@mindful.org if you have more questions about this bundle.