Cultivating Forgiveness Course

Cultivating Forgiveness Course

Cultivating Forgiveness Course

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In this heart-warming class, internationally known meditation teacher Diana Winston of the UCLA Mindful Awareness Research Center guides us on a journey of forgiveness—a journey that includes forgiving others as well as ourselves.

Diana teaches with empathy, kindness, and gentleness, encouraging us to let go of the pain, anger, and self-blame we may be holding to find inner release and a renewed sense of freedom.

If you carry "hot coals of resentment" in your heart, as Diana describes, or other long-standing hurts, this course can help you find your way to a calmer, more peaceful space. 

You’ll learn how to:

  • Deepen these ideas through formal and informal meditation practices that you can apply every day, for the rest of your life
  • Transform pain and resentment into an abiding sense of well-being and freedom
  • Understand forgiveness as a kindness to yourself, rather than an act of condoning others’ harmful actions
  • Cultivate forgiveness for others, for actions you’ve done that have harmed others, and towards yourself

This course includes:

  • Clear talks introducing new concepts, including defining forgiveness, different types of forgiveness, and guidance on how to cultivate each
  • Short meditations with each module
  • Supporting handouts with weekly reflections
  • Recorded Q&As with Diana Winston
  • BONUS downloadable audio meditations
  • Lifetime access to both video and downloadable audio files

In collaboration with UCLA Mindful Awareness Research Center.

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