Please note: This is a digital version (PDF) of the April 2017 Issue. You will not receive a print copy of this magazine in the mail. Upon purchase, you will receive a link from which to download your .pdf file.
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7 Ways to Calm Your Anxious Mind
Get Out of Your Head: Meditate with your five senses, and tap into the vivid world around you
Radical Honesty: How to have a difficult conversation
ALSO IN THIS ISSUE:
- Make Peace With Your Aging Body
- Will Kabat-Zinn: Why "Bad" Meditation Can Be Good
- The Science of Self-Control
- Love as Practice: Tara Brach