1

Your cart is empty.

4 Audio Mindfulness Practices for Burnout #1

4 Audio Mindfulness Practices for Burnout #1

$5.99


A Mindful Response to Burnout: Replenish Your Body and Mind

Shalini Bahl-Milne

A 14-Minute Practice to Check In with Your Body

We need energy for everything—to get stuff done, to meet our responsibilities, to have a fulfilling life. We need energy, and yet when we keep going and never stop, we deplete this important resource within us.

A 15-Minute Practice to to Turn Toward Your Emotions

Have you ever wondered why you feel exhausted at the end of the day? Of course, there are physical reasons for feeling exhausted, like lack of sleep or not enough movement or rest or hydration or nourishment. But even on days when you don't do physically challenging work, you may still feel tired. 

There's another big reason why we feel exhausted, and that is our high-intensity emotions. So not just the unpleasant ones like anxiety or fear, but even the pleasant ones, like excitement or elation. These can be depleting as well.

The idea is not that we should never experience high-intensity emotions. Rather, the invitation is that we turn towards our emotions so that we can choose how to channel them in a way that meets our goals without burning us out.

A 14-Minute Practice to Reconnect with Your Senses

We have limited cognitive resources that we use for thinking, planning, strategizing, and willpower. If we keep drawing from that pool of resources without replenishing them, we can begin to feel depleted, in that our brain gets sluggish, and we don't make good decisions.

In this practice, we're going to replenish our mental energy by returning to our senses, literally. When we use our senses, like touching, seeing, hearing, tasting, listening, it's in those moments our thinking mind gets to rest.

A 14-Minute Practice to Act on What’s Important

Research shows that we feel the most energized when we find purpose and meaning in what we are doing. But, on the other hand, we can feel depleted when we don't take time to do activities that are inspiring or important to us. So, in this practice, we're going to create some space and time to reconnect with ourselves and ask ourselves the question, “What's most important to me?”

    Please note we are currently unable to ship to Australia. 

    Shipping For Print Publications: 
    All prices listed in US dollars and do not include shipping. Print orders are processed within 24-48 hours and generally ship within 1-2 business days. Please allow 1-2 weeks for delivery. Recipients of international shipments are responsible for all customs brokerage charges, duties, and taxes. Additional shipping charges may apply. For bulk orders (10 or more items) please email your request to orders@mindful.org.

    Shipping For Apparel:
    Free US shipping for apparel. Standard Ground (5-10 business days) *Please note shipping times may vary due to Covid and the holiday season.

    For Canadian orders, additional shipping charges are applied at checkout. We do not currently ship internationally.

    Returns for Apparel:
    We hope that you will be pleased with your Mindful products. However, should you wish to return your apparel product we are happy to offer a refund or exchange. Item(s) must be unused and in original condition and packaging (if applicable) and request must be within 30 days of purchase. After 30 days, we are unable to process any returns or exchanges.

    To be eligible for a return, your item must be in the same condition that you received it and within 30 days of the original purchase. If 30 days have gone by since your purchase, we can not offer a refund or exchange.

    Sale items: Only regular priced items may be refunded, sale items cannot be refunded or exchanged.

    Please send T-shirt returns to:
    TS Designs
    2053 Willow Spring Lane
    Burlington, NC
    27215
    ATN Mindful return

    Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will then also send you notice that your refund has been approved.  Once approved, your refund will be processed and a credit will automatically be applied to your credit card or original method of payment. This is only possible within 30 days of purchase.

    Late or missing refunds (if applicable) 
    If you haven’t received a refund yet please check with your bank and/or credit card company, it may take some time before your refund is officially posted.  If you’ve done all of this and you still have not received your refund, please contact us at orders@mindful.org.   

    NOTE: You will be responsible for paying the shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund. Depending on your location, shipping times may vary. If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.

    For digital products and FAQs, please click here.