Daily life is stressful and it's affecting our health.
But it doesn't have to be that way. We can help you discover greater well-being.
Let us help you to let go of stress and anxiety and discover true happiness.

Discover practices and exercises to equip you with tools to navigate stress. With over 15 guided meditation practices in the Learn to De-Stress Course, work with Gina Rollo White to gently build your inner strength so that future stressors have less impact on your happiness and physical well-being.

Whether you are working with daily stress, high stress, or chronic stress, this course will give you the tools and experience to navigate whatever comes at you, teaching you how to regulate your emotional responses and enabling you to become less reactive.

Meet the Teacher

Gina Rollo White is an experienced mindfulness instructor with a master's degree in Mindfulness Studies from Lesley University. She teaches mindfulness across a diverse set of populations, including law enforcement, fire services, first responders, youth, and more.

Frequently Asked Questions

Delivery of Digital Products:

When you complete your purchase, we will email you with a link to download your digital product. Click the link in this email to view your download immediately. If you have trouble accessing your download, contact us at orders@mindful.org.

Want to send a digital product or course gift card to someone else?

Place the order using your own email and billing address. When you receive the email with your digital product or gift card, click forward to send it to your gift recipient. You can also type a personalized message when you share your gift. 

How do I access my online Mindful course purchase?

Upon course purchase, you will receive three emails:

• Email from mindful.org confirming your purchase
• Email from Mindful Online Learning where you will receive access to your online course
• Email from Mindful Online Learning where you will be asked to create your account

In order to view the course materials you need to first create your Mindful Online Learning account. Once created, you will be directed to the course you've purchased. You can also access your course anytime from within the online learning platform by clicking "My Courses" in the upper right-hand corner.

If you already have an account, you will not receive the third email. Please be sure to login to the Mindful Online Learning platform so you can access your course.

What does the "Learn to De-Stress Course" include?

Our course is a comprehensive guide designed to help you navigate the complexities of stress with ease and resilience. It includes practical mindfulness techniques that you can incorporate into your daily life. With this course, you'll embark on a journey towards greater emotional well-being, learning at your own pace.

Will the course be accessible after the first year if I don't renew my subscription?

Yes! Once you enroll in the "Learn to De-Stress Course", it's yours to keep. You can access the course materials anytime, even if you decide not to renew your subscription. We believe in providing lasting resources that support your journey to wellness.

What is the return policy for this offer?

We're committed to your satisfaction and well-being. If you're not completely happy with the course or subscription, please reach out to our support team within 30 days of purchase for a full refund.