Do you ever get lost doom scrolling, get glued to your phone watching funny animal videos until 2:00 am, or find yourself eating a tub of chunky monkey ice cream while watching mindless reality TV without even realizing you’ve hit the bottom…of the tub? Don’t worry, we won’t tell anyone about your unhealthy habit loops! The reality is, we all find ourselves operating on auto-pilot and participating in habits that don't truly serve us. The good news is, Mindful is here to help!

Dr. Jud Brewer is a thought leader in the field of habit change and in this course, he’ll teach us how we can rewire our unhelpful thought patterns. It’s not about eliminating these things from our lives but creating healthier habits that feel good and nourishing.

In this mini-course, Jud will explore how your mind works and how to work with your mind with kindness and curiosity. Through meditation practices, exercises, and Jud Brewer’s 3-step process to work with unhealthy habits you’ll learn how to decrease anxiety, cravings, and how to work with your triggers so you can feel calmer and more present in your everyday life.

In this mini-course, you will learn how to:

• Reduce day-to-day anxieties
• Understand why we form unhealthy habits
• Form healthy habits around social media
• Increase awareness & kindness             

Register and you’ll receive:

• 1.5 hr long pre-recorded webinar
• 4 part video series
• Practice prompts from the teacher
• Guided audio meditations

Meet the Teacher 

Dr. Jud Brewer, M.D. Ph.D. is a thought leader in the field of habit change and the “science of self-mastery.” His career combines over 20 years of experience with mindfulness training with scientific research. He's also the author of The Craving Mind: from cigarettes to smartphones to love, why we get hooked and how we can break bad habits; and the New York Times best-seller, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.