Quotes Journaling Bundle
How it works
How affirmation cards work
With 42 cards, every day you'll find a bit of mindful wisdom to bring into your life. Read, sit with, and repeat the affirmation throughout the day, noticing where it has special or unexpected significance. Scan the QR code to get access to premium mindfulness content to deepen your practice.
How the journal works
Mindful journaling has been shown to reduce anxiety, help to process difficult emotions, enhance mental clarity, and strengthen emotional regulation over time. Inside the 144-page journal, you’ll find guided prompts, inspiring quotations, and plenty of space for reflection, along with access to 25 bonus meditations.
Why get the Mindful Living Journal?
Mindful writing is a versatile practice that anyone can do, even if you don’t think of yourself as a “writer.” Research has found that the act of putting pen to paper—even if you’re using bullet points, doodles, or just keywords—has the effect of:
- Calming stress and anxiety
- Clarifying thoughts
- Providing perspective on complicated or difficult moments
- Boosting a sense of personal agency
- Offering a safe space where you can fully self-expressed
Why Mindful Quotes?
There are days when your mind feels crowded, your to-do list is endless, and it’s hard to remember what really matters. Mindful Quotes is designed to gently interrupt that autopilot and invite you back to what’s important. These cards can help you:
- Spark a moment of reflection in the middle of a busy day
- Anchor your attention in the present moment with a simple, meaningful phrase
- Support journaling, meditation, or bedtime wind-down rituals
- Bring a little inspiration to your home, desk, or shared spaces
Each deck comes with a wooden stand and 42 beautifully designed cards printed on high-quality cardstock with a buttery-soft matte finish. On each card, you’ll find a QR code with a link to additional premium coaching or guided meditations to support your practice.
Why they're perfect together
Using Mindful Quotes alongside the Mindful Living Journal helps you turn brief moments of inspiration into a grounded, ongoing reflection practice. Together, they make it easier to:
- Turn a single quote into deeper personal insight, not just a nice idea you scroll past
- Capture what stood out to you and how it relates to your real-life challenges, hopes, and habits
- Notice recurring themes, patterns, and areas of growth over time
- Create a simple daily or weekly ritual that strengthens mindful attention and self-awareness
- Build a written record of the perspectives, reminders, and gentle truths that support you most
Includes premium mindfulness content
The Mindful Living Journal includes
A 144-page journal where you’ll find guided prompts, inspiring quotations, and plenty of space for reflection, along with access to 25 bonus meditations.
Mindful Quotes Affirmations include
42 beautifully-designed cards printed on a premium cardstock with a soft, high-quality matte finish. Every card features a quote from a respected teacher on the front and an expanded reflection with affirmations or prompts on the back. You’ll also find a QR code with a link to 25 additional pieces of premium content, 15 guided meditations and 10 video coaching sessions.
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FAQs
- United States: 5-9 days
- Canada: 6-10 days
- United Kingdom: 4-5 days
- Europe: 4-8 days
- Australia & New Zealand: 5-9 days
- East and South Asia: 4-8 days
- Middle East: 7-21 days
You can send the bundle to someone else by entering the recipient’s information in the shipping address at checkout.
Our bundles come pre-selected, but you can explore other bundle variations and find one that best suits your needs. Just click here to view all available options.
Reach out to us at orders@mindful.org if you have more questions about this bundle.