How it works
With 52 cards, every day you'll find a bit of mindful wisdom to bring into your life. Read, sit with, and repeat the affirmation throughout the day, noticing where it has special or unexpected significance. Scan the QR code to get access to premium mindfulness content to deepen your practice.
Mindful journaling has been shown to reduce anxiety, help to process difficult emotions, enhance mental clarity, and strengthen emotional regulation over time. Inside the 144-page journal, you’ll find guided prompts, inspiring quotations, and plenty of space for reflection, along with access to 25 bonus meditations.
Why get the Mindful Living Journal?
Mindful writing is a versatile practice that anyone can do, even if you don’t think of yourself as a “writer.” Research has found that the act of putting pen to paper—even if you’re using bullet points, doodles, or just keywords—has the effect of:
- Calming stress and anxiety
- Clarifying thoughts
- Providing perspective on complicated or difficult moments
- Boosting a sense of personal agency
- Offering a safe space where you can fully self-expressed
Why Self-Love Affirmations?
There’s no critic as harsh as our Inner Critic, and we often mistakenly believe that self-criticism is what spurs us on to success. A large body of scientific research has shown that self-compassion is actually a much more powerful tool for growth, healing, and transformation. When you nourish a genuine self-love practice, you:
- Increase resilience
- Become more courageous and less afraid of failure
- Attract stronger relationships
- Are more able to learn from mistakes and grow as a person
- Improve outcomes and reach personal goals more easily
Each deck comes with a wooden stand and 52 beautifully-designed cards printed on high-quality cardstock with a buttery-soft matte finish. On the back of each card, you’ll find a QR code with a link to additional premium coaching or guided meditations to support your practice.
Why they're perfect together
The journey to genuine self-love can take time. There’s so much to learn and unlearn. Combining a self-love practice with journaling can be an effective way to:
- Notice and gently interrupt habits of relentless self-criticism
- Document your journey towards a more authentic and generous view of yourself
- Reflect on questions, challenges, or changes that come up in your practice
- Practice meeting yourself and others with compassion, curiosity, and grace
Includes premium mindfulness content
A 144-page journal where you’ll find guided prompts, inspiring quotations, and plenty of space for reflection, along with access to 25 bonus meditations.
52 beautifully-designed cards printed on high-quality cardstock with a buttery-soft matte finish. On the back of each card, you’ll find a QR code with a link to 25 additional pieces of premium content, including 20 video coaching sessions and 5 guided meditations.
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- United States: 5-9 days
- Canada: 6-10 days
- United Kingdom: 4-5 days
- Europe: 4-8 days
- Australia & New Zealand: 5-9 days
- East and South Asia: 4-8 days
- Middle East: 7-21 days
You can send the bundle to someone else by entering the recipient’s information in the shipping address at checkout.
Our bundles come pre-selected, but you can explore other bundle variations and find one that best suits your needs. Just click here to view all available options.
Reach out to us at orders@mindful.org if you have more questions about this bundle.