Gratitude + Relationship Journaling Bundle

Gratitude + Relationship Journaling Bundle
Gratitude + Relationship Journaling Bundle
Gratitude + Relationship Journaling Bundle
Gratitude + Relationship Journaling Bundle
Gratitude + Relationship Journaling Bundle

Gratitude + Relationship Journaling Bundle

Nothing is more fortifying for a good relationship than true gratitude, and combining these affirmation practices with journaling is a wonderful way to supercharge the most important connections in your life.

Regular price $89.99 USD Sale price $67.49 USD Save 25%
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How it works

How affirmation cards work

With 52 cards, every day you'll find a bit of mindful wisdom to bring into your life. Read, sit with, and repeat the affirmation throughout the day, noticing where it has special or unexpected significance. Scan the QR code to get access to premium mindfulness content to deepen your practice.

How the journal works

Mindful journaling has been shown to reduce anxiety, help to process difficult emotions, enhance mental clarity, and strengthen emotional regulation over time. Inside the 144-page journal, you’ll find guided prompts, inspiring quotations, and plenty of space for reflection, along with access to 25 bonus meditations.

Why get the Mindful Living Journal?

Mindful writing is a versatile practice that anyone can do, even if you don’t think of yourself as a “writer.” Research has found that the act of putting pen to paper—even if you’re using bullet points, doodles, or just keywords—has the effect of:

  • Calming stress and anxiety
  • Clarifying thoughts
  • Providing perspective on complicated or difficult moments
  • Boosting a sense of personal agency
  • Offering a safe space where you can fully self-expressed

Why Relationship Affirmations?

If you’re longing for deeper connections and greater emotional intimacy, this card deck can provide a way to gently focus your attention on the most important relationships in your life. These affirmations are designed to:

  • Help you notice and appreciate the support and care all around you
  • Create stronger bonds
  • Let go of and forgive past hurts and mistakes
  • Improve communication skills
  • Attract more people who support, encourage, and build you up

Each deck comes with a wooden stand and 52 beautifully-designed cards printed on high-quality cardstock with a buttery-soft matte finish. On the back of each card, you’ll find a QR code with a link to additional premium coaching or guided meditations to support your practice.

Why Gratitude Affirmations?

Gratitude practices have enjoyed a bit of trend lately, and it’s easy to see this work as kind of light and fluffy. But a robust gratitude practice goes way beyond “positive vibes only.” When you strengthen your ability to notice and appreciate more moments in your day-to-day life, you:

  • Build emotional resilience
  • Balance out the brain’s natural negativity bias
  • Decrease reactivity and improve prosocial behavior
  • Lower your blood pressure and release mood-boosting brain chemicals
  • Enhance your sense of connection to others

Each deck comes with a wooden stand and 52 beautifully-designed cards printed on high-quality cardstock with a buttery-soft matte finish. On the back of each card, you’ll find a QR code with a link to additional premium coaching or guided meditations to support your practice.

Why they're perfect together

Nothing is more fortifying for a good relationship than true gratitude, and these two affirmation practices plus mindful journaling provide a wonderful way to supercharge the most important connections in your life. This bundle will:

  • Help you notice all the “little things” in your life that you might otherwise miss
  • Strengthen trust, communication, and sense of belonging
  • Help you reflect on questions, challenges, or changes that come up in your practice
  • Reduce reactivity and criticism and increase compassion and encouragement in everyday interactions

Includes premium mindfulness content

The Mindful Living Journal includes

A 144-page journal where you’ll find guided prompts, inspiring quotations, and plenty of space for reflection, along with access to 25 bonus meditations.

Relationship Affirmations include

52 beautifully-designed cards printed on high-quality cardstock with a buttery-soft matte finish. On the back of each card, you’ll find a QR code with a link to 25 additional pieces of premium content, including 17 video coaching sessions and 8 guided meditations.

Gratitude Affirmations include

52 beautifully-designed cards printed on high-quality cardstock with a buttery-soft matte finish. On the back of each card, you’ll find a QR code with a link to 25 additional pieces of premium content, including 12 guided meditations, 6 video coaching sessions, and 7 gratitude practices.

FAQs

  • United States: 5-9 days
  • Canada: 6-10 days
  • United Kingdom: 4-5 days
  • Europe: 4-8 days
  • Australia & New Zealand: 5-9 days
  • East and South Asia: 4-8 days
  • Middle East: 7-21 days

You can send the bundle to someone else by entering the recipient’s information in the shipping address at checkout.

Our bundles come pre-selected, but you can explore other bundle variations and find one that best suits your needs. Just click here to view all available options.

Reach out to us at orders@mindful.org if you have more questions about this bundle.