Why get the Mindful Living Journal?

Mindful writing is a versatile practice that anyone can do, even if you don’t think of yourself as a “writer.” Research has found that the act of putting pen to paper—even if you’re using bullet points, doodles, or just keywords—has the effect of:

• Calming stress and anxiety
• Clarifying thoughts
• Providing perspective on complicated or difficult moments
• Boosting a sense of personal agency
• Offering a safe space where you can fully self-expressed

Why Mindful Affirmations?

In our busy days full of obligations and distractions, it’s not uncommon to collapse into bed at night and just feel like we went through everything on autopilot. Mindful affirmations are a simple antidote to mental and emotional disconnection. A regular practice can:

• Sharpen your attention and focus
• Open your senses for a deeper experience of each moment
• Create a gentle support to help you return to the present moment
• Offer a daily reminder of what’s most important
• Increase your sense of awareness, belonging, and gratitude for all the little gifts of daily living

Each deck comes with a wooden stand and 52 beautifully-designed cards printed on high-quality cardstock with a buttery-soft matte finish. On the back of each card, you’ll find a QR code with a link to additional premium coaching or guided meditations to support your practice.

Why they're perfect together

This pairing is great for someone who is interested in starting or growing a mindful writing practice and who also wants to strengthen their mindful attention and awareness in daily life. You can use this duo to:

• Help you incorporate a simple mindfulness practice that focuses your attention
• Reflect on questions, challenges, or changes that come up in your practice
• Notice where mindfulness is showing up in your life
• Identify patterns in your life that may no longer be serving you