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Mindful Special Edition Vol. 5: Your Guide to Difficult Emotions

Mindful Special Edition Vol. 5: Your Guide to Difficult Emotions


Your Guide to Difficult Emotions: Back by popular demand!

With Mindful’s signature mix of deep insight and practical guidance, Your Guide to Difficult Emotions tackles the inner landscape of the emotions that challenge us every day. Full of practical wisdom from some of today’s best mindfulness teachers, this special edition will help you explore these difficult emotions to find relief and insight in equal measure. 

Want the digital version (PDF)? Click here.

Take a closer look at some of what’s inside:


  • Face Fear and Keep Going
  • Take It Easy on Yourself
  • Practice: Recognizing Fear


  • How to be Mindful When You’re Anxious
  • Practice: Mindful Breathing for Anxiety
  • Practice: Facing Down Fear & Anxiety with Jewel* 


  • Taming the Raging Fires Within
  • Practice: Getting to Know Your Anger
  • Practice: Turn Anger into Love*


  • The Upside of Sadness
  • 5 Ways Sadness is Good for You
  • Practice: Body Scan for Sadness*


  • The Downward Spiral of Shame
  • Practice: Take the Sting out of Shame*
  • Practice: Daily Doses of Self-Compassion


  • 3 Ways to Get Better at Dealing with Change
  • Practice: Hand on Heart
  • Practice: Finding Inner Power


*In addition to the many helpful practices found in this special edition, listen to these exclusive guided practices online!

Product details:

  • 100 pages
  • Full size magazine dimensions
  • Interested in a bulk order of 10 copies or more? Contact orders@mindful.org to learn about bulk pricing and educational discounts. Please note: adding more products to your order will increase shipping charges.

*Please note we are currently unable to ship print versions to Australia.

Please note we are currently unable to ship to Australia. 

Shipping For Print Publications: 
All prices listed in US dollars and do not include shipping. Print orders are processed within 24-48 hours and generally ship within 1-2 business days. Please allow 1-2 weeks for delivery. Recipients of international shipments are responsible for all customs brokerage charges, duties, and taxes. Additional shipping charges may apply. For bulk orders (10 or more items) please email your request to orders@mindful.org.

Shipping For Apparel:
Free US shipping for apparel. Standard Ground (5-10 business days) *Please note shipping times may vary due to Covid and the holiday season.

For Canadian orders, additional shipping charges are applied at checkout. We do not currently ship internationally.

Returns for Apparel:
We hope that you will be pleased with your Mindful products. However, should you wish to return your apparel product we are happy to offer a refund or exchange. Item(s) must be unused and in original condition and packaging (if applicable) and request must be within 30 days of purchase. After 30 days, we are unable to process any returns or exchanges.

To be eligible for a return, your item must be in the same condition that you received it and within 30 days of the original purchase. If 30 days have gone by since your purchase, we can not offer a refund or exchange.

Sale items: Only regular priced items may be refunded, sale items cannot be refunded or exchanged.

Please send T-shirt returns to:
TS Designs
2053 Willow Spring Lane
Burlington, NC
ATN Mindful return

Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will then also send you notice that your refund has been approved.  Once approved, your refund will be processed and a credit will automatically be applied to your credit card or original method of payment. This is only possible within 30 days of purchase.

Late or missing refunds (if applicable) 
If you haven’t received a refund yet please check with your bank and/or credit card company, it may take some time before your refund is officially posted.  If you’ve done all of this and you still have not received your refund, please contact us at orders@mindful.org.   

NOTE: You will be responsible for paying the shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund. Depending on your location, shipping times may vary. If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.

For digital products and FAQs, please click here.