With this offer, when you order the print version, you'll receive the digital version for free!

Your Guide to Difficult Emotions

With Mindful’s signature mix of deep insight and practical guidance, Your Guide to Difficult Emotions tackles the inner landscape of the emotions that challenge us every day. Full of practical wisdom from some of today’s best mindfulness teachers, this special edition will help you explore these difficult emotions to find relief and insight in equal measure. 


Take a closer look at some of what’s inside:

AND MORE!

*In addition to the many helpful practices found in this special edition, listen to these exclusive guided practices online!

Product details:

• 100 pages
• Full size magazine dimensions
• Interested in a bulk order of 10 copies or more? Contact orders@mindful.org to learn about bulk pricing and educational discounts. Please note: adding more products to your order will increase shipping charges.

*Please note we are currently unable to ship print versions to Australia.

*When you purchase, you will receive the digital version of the guide when your order is processed. Please allow for 1-3 business days. The physical version will be sent to the specified shipping address.

Giving this as a gift? Download the shareable gift card!