Mindful Living Journal

Mindful Living Journal
Mindful Living Journal
Mindful Living Journal
Mindful Living Journal
Mindful Living Journal
Mindful Living Journal
Mindful Living Journal
Mindful Living Journal
Mindful Living Journal

Mindful Living Journal

In just five minutes a day, immerse yourself in the transformative power of mindfulness. Amidst the chaos of life, cultivate gratitude, center your thoughts, and nurture inner peace. Backed by science, this journal is your pathway to a more balanced and fulfilling existence.

This journal provides useful writing prompts and a QR code that gives you access to 25 bonus meditations.

Regular price $39.99


Customize Your Writing Routine: With 144 undated pages, this journal flexes to your schedule and can last for six months or more.

Expand Your Meditation Practice: Gain exclusive access to 25 premium guided meditations, via QR codes—and they’re yours to keep forever.

Inspire Your Journey Inward: Discover a curated collection of meaningful quotes from the world's most trusted teachers, awakening your inner peace and self-awareness.

Reconnect With Your Wisdom: Through daily writing prompts, connect with your thoughts and emotions. Reflect on your inner growth over time. It’s all part of this journey of mindful living.

How it works

Mindful Journaling

Whether you choose to journal at the beginning or at the end of your day, whether you use it daily, weekly, or whenever you feel inspired—the way you use your Mindful Living Journal is completely your choice. Use it when you wake up in the morning to set intentions for the day ahead, or pick it up each night to review and reflect on your day. Choose a writing routine that is comfortable and sustainable for you.

Mindful Practice

Throughout the journal, you’ll notice QR codes. Simply scan a code with your phone, and it immediately takes you to a bonus meditation from a world-renowned mindfulness teacher. This curated collection of 25 guided meditations meets the needs of your schedule, ranging from quick-and-easy practices (under 5 minutes) to deeper sessions of 15 minutes or longer.

The 5 Pillars of Mindful Living

This journal is a treasure trove of resources, designed to help you embrace the five pillars of mindful living:

  1. Gratitude prompts encourage you to find joy in everyday moments.
  2. Meditation practices guide you toward greater self-awareness, focus, and calm.
  3. Mindful Moment prompts remind you to pause and appreciate the gift of simply being alive.
  4. Mood check-ins support emotional intelligence, fostering a more resilient mindset.
  5. Sleep prompts set the stage for high-quality rest, allowing you to wake up and start your day fully refreshed.

Learn From Expert Mindfulness Teachers

The Mindful Living Journal’s curated set of meditations are brought to you in partnership with the world’s most respected mindfulness teachers.

25 Meditations Included

Audio meditations led by trusted mindfulness teachers and easy to access on Mindfulness.com

New to mindfulness? Here's how it helped others.

Practising mindfulness has not only reduced my stress, anxiety and fear levels and helped me cope with the huge challenges life throws at us, but also increased my capacity for love, kindness and compassion


I begin my day with Mindfulness and often find myself turning to it during moments or intense stress or rising emotion. This has helped me immensely with emotional regulation, manage my stress, anxiety, and become more present, rather than constantly running on a hamster wheel.


I am far more peaceful than I used to be and I can’t imagine life without mindfulness. Thanks so much.


Mindfulness meditation was a peaceful way to start the day to clean your mind of negativity and place good thoughts for a positive day


A few minutes of mindfulness and meditation in the morning helps me feel more anchored and grounded throughout the day. Thank you team mindfulness!


I never gave myself credit, nor joy. Finding meditation, and then mindfulness has opened my eyes to false beliefs about myself. At 79, I am still a work in progress, andfeeling good about who I really am.



As often as you like! You may choose to start the habit of writing a little each day, or once or twice per week. There’s no right or wrong! Tune in to your own needs and use this journal however suits you best. 

The curated collection of meditations include a wide range to fit your schedule and interests, from practices that are under 5 minutes to those up to 15 minutes or more. The types of practices include mindful breathing meditations, practices to ease stress and anxiety, and meditations to cultivate positive mindsets and emotions such as gratitude, kindness, and inner spaciousness.

Simply writing about our day, thoughts, and emotions is a powerful action for our mental, emotional, and even physical health, according to a growing body of scientific research! This research has suggested that the benefits of journal writing include:

  • Improved mood and overall well-being 
  • Better management of anxiety and stress 
  • Strengthened immunity and physical healing
  • Improved mental sharpness  
  • Greater regulation of emotions and emotional processing
  • Domestic Orders (US): Your journal should arrive at your doorstep in approximately 6-14 business days.
  • International Orders: Please allow up to 24 days for your journal to reach you. We appreciate your patience and understanding as international shipping can vary based on various factors.