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Learn to De-Stress: How to Bring Mindfulness Into Your Life
Learn how to recognize stress in your body, tune into how it feels, and get the tools you need to work with your stress in a safe and secure way.
Daily life is stressful and it's affecting our health.
But it doesn't have to be that way. We can help you discover greater well-being.
Let us help you to let go of stress and anxiety and discover true happiness.
Discover practices and exercises to equip you with tools to navigate stress. With over 15 guided meditation practices, work with Gina Rollo White to gently build your inner strength so that future stressors have less impact on your happiness and physical well-being. Plus, you'll get a one-year digital subscription to Mindful Magazine, to support your practice long after the 15 days are over!
Whether you are working with daily stress, high stress, or chronic stress, this course will give you the tools and experience to navigate whatever comes at you, teaching you how to regulate your emotional responses and enabling you to become less reactive.
Meet the Teacher
Gina Rollo White is an experienced mindfulness instructor with a master's degree in Mindfulness Studies from Lesley University. She teaches mindfulness across a diverse set of populations, including law enforcement, fire services, first responders, youth, and more.
Please note, access to the digital subscription may take up to three business days to activate.