Please note: our How to Meditate guide is a digital download (PDF). Upon purchase, you will receive a link from which to download your .pdf file.

Spring Refresh and Renew

A digital guide from the editors of Mindful. 

We’re excited to introduce our premium issue: Spring Refresh & Renew—the perfect toolkit to set you on the path to a joyful, focused, nourishing spring season.

In this special issue, you’ll learn how to:

• Connect with your natural awareness

• Open your heart

• Tame your inner critic

• And much more!