By understanding the stress and anxiety habit loops present in our lives, we can eventually ease ourselves into different behaviors around these difficult emotions.

Mindful Meditations are downloadable audio sessions selected from our most popular content from mindful.org and Mindful Online Learning. Designed to guide anyone from novice meditators to those who have been practicing for years, they’re a simple way to create your own personal collection of helpful meditation and mindfulness practices from trusted teachers to tap into whenever you need them—at home or on the go. Download them on your smartphone, tablet, or computer to support you on your mindfulness meditation journey.

Judson Brewer MD, Ph.D. is a thought leader in the field of habit change and the “science of self-mastery.” His career combines over 20 years of experience with mindfulness training with scientific research.

A professor and researcher at the Mindfulness Center at Brown University, he is the author of The Craving Mind, and creator of clinically proven app-based trainings to help people with emotional eating and anxiety

Contents = audio meditation
File type = mp3
Item number (SKU) = habit-audio-meditation-004
Teacher = Judson Brewer
Time = 9 minutes