In this short meditation, learn how to use your breath to regulate powerful emotions such as anger and stress.

Mindful Meditations are downloadable audio sessions selected from our most popular content from mindful.org and Mindful Online Learning. Designed to guide anyone from novice meditators to those who have been practicing for years, they’re a simple way to create your own personal collection of helpful meditation and mindfulness practices from trusted teachers to tap into whenever you need them—at home or on the go. Download them on your smartphone, tablet, or computer to support you on your mindfulness meditation journey.

Ghylian Bell is the founder of The Urban Yoga Foundation—a national organization that creates outreach programs available for schools, organizations, studios, and corporations.

Contents = audio meditation

File type = mp3

Item number (SKU) = mm-audio-basic-mindful-001

Teacher = Ghylian Bell

Time = 8 minutes