Bringing awareness to our food cravings can change our relationship to them—we can be with that craving rather than be caught up in it.
Mindful Meditations are downloadable audio sessions selected from our most popular content from mindful.org and Mindful Online Learning. Designed to guide anyone from novice meditators to those who have been practicing for years, they’re a simple way to create your own personal collection of helpful meditation and mindfulness practices from trusted teachers to tap into whenever you need them—at home or on the go. Download them on your smartphone, tablet, or computer to support you on your mindfulness meditation journey.
Judson Brewer MD, Ph.D. is a thought leader in the field of habit change and the “science of self-mastery.” His career combines over 20 years of experience with mindfulness training with scientific research.
A professor and researcher at the Mindfulness Center at Brown University, he is the author of The Craving Mind, and creator of clinically proven app-based trainings to help people with emotional eating and anxiety
Contents = audio meditation
File type = mp3
Item number (SKU) = habit-audio-meditation-002
Teacher = Judson Brewer
Time = 8 minutes
Please note we are currently unable to ship to Australia.
Shipping For Print Publications:
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We hope that you will be pleased with your Mindful products. However, should you wish to return your apparel product we are happy to offer a refund or exchange. Item(s) must be unused and in original condition and packaging (if applicable) and request must be within 30 days of purchase. After 30 days, we are unable to process any returns or exchanges.
To be eligible for a return, your item must be in the same condition that you received it and within 30 days of the original purchase. If 30 days have gone by since your purchase, we can not offer a refund or exchange.
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Please send T-shirt returns to:
TS Designs
2053 Willow Spring Lane
Burlington, NC
27215
ATN Mindful return
Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will then also send you notice that your refund has been approved. Once approved, your refund will be processed and a credit will automatically be applied to your credit card or original method of payment. This is only possible within 30 days of purchase.
Late or missing refunds (if applicable)
If you haven’t received a refund yet please check with your bank and/or credit card company, it may take some time before your refund is officially posted. If you’ve done all of this and you still have not received your refund, please contact us at orders@mindful.org.
NOTE: You will be responsible for paying the shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund. Depending on your location, shipping times may vary. If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.
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