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4 Audio Practices for Mindful Movement + Digital Guide to Mindful Movement

4 Audio Practices for Mindful Movement + Digital Guide to Mindful Movement


Finding time to move 

Join Mindful for a series of audio meditations for mindful movement. Complement these practices with the digital Guide to Mindful Movement.

This bundle includes:

  • 4 audio meditation practices led by Cara Bradley
    • 12-Minute Mindful Movement Practice: Feel Your Rhythm
    • 16-Minute Mindful Movement Practice: Finding Your Balance
    • 14-Minute Mindful Movement Practice: Letting Go
    • 13-Minute Mindful Movement Practice: Heart Opening
  • The Digital Guide to Mindful Movement

When our body is calm, our mind grows calm. And when our body feels stable and steady, our mind is invited to go there, too. Incorporating movement practices into your mindfulness routine can help you remember that there’s wisdom in your body if you take the time to slow down and check in.

In this guide, you'll learn how to:

  • Use your body as a tool for mindfulness practice
  • Expand your awareness of your body
  • Strengthen your muscles and expand your breath
  • Let go of tension
  • Calm your body and mind before bedtime
  • And much more!

Please note we are currently unable to ship to Australia. 

Shipping For Print Publications: 
All prices listed in US dollars and do not include shipping. Print orders are processed within 24-48 hours and generally ship within 1-2 business days. Please allow 1-2 weeks for delivery. Recipients of international shipments are responsible for all customs brokerage charges, duties, and taxes. Additional shipping charges may apply. For bulk orders (10 or more items) please email your request to orders@mindful.org.

Shipping For Apparel:
Free US shipping for apparel. Standard Ground (5-10 business days) *Please note shipping times may vary due to Covid and the holiday season.

For Canadian orders, additional shipping charges are applied at checkout. We do not currently ship internationally.

Returns for Apparel:
We hope that you will be pleased with your Mindful products. However, should you wish to return your apparel product we are happy to offer a refund or exchange. Item(s) must be unused and in original condition and packaging (if applicable) and request must be within 30 days of purchase. After 30 days, we are unable to process any returns or exchanges.

To be eligible for a return, your item must be in the same condition that you received it and within 30 days of the original purchase. If 30 days have gone by since your purchase, we can not offer a refund or exchange.

Sale items: Only regular priced items may be refunded, sale items cannot be refunded or exchanged.

Please send T-shirt returns to:
TS Designs
2053 Willow Spring Lane
Burlington, NC
ATN Mindful return

Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will then also send you notice that your refund has been approved.  Once approved, your refund will be processed and a credit will automatically be applied to your credit card or original method of payment. This is only possible within 30 days of purchase.

Late or missing refunds (if applicable) 
If you haven’t received a refund yet please check with your bank and/or credit card company, it may take some time before your refund is officially posted.  If you’ve done all of this and you still have not received your refund, please contact us at orders@mindful.org.   

NOTE: You will be responsible for paying the shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund. Depending on your location, shipping times may vary. If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.

For digital products and FAQs, please click here.