Please note: our Mindful Movement guide is a digital download (PDF). Upon purchase, you will receive a link from which to download your .pdf file.

Guide to Mindful Movement

A digital guide from the editors of Mindful. 

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When our body is calm, our mind grows calm. And when our body feels stable and steady, our mind is invited to go there, too. Incorporating movement practices into your mindfulness routine can help you remember that there’s wisdom in your body if you take the time to slow down and check in.

• Use your body as a tool for mindfulness practice

• Expand your awareness of your body

• Strengthen your muscles and expand your breath

• Let go of tension

• Calm your body and mind before bedtime

• And much more!