Mindful Living Journal
Features
→ Customize Your Writing Routine: With 144 undated pages, this journal flexes to your schedule and can last for six months or more.
→ Expand Your Meditation Practice: Gain exclusive access to 25 premium guided meditations, via QR codes—and they’re yours to keep forever.
→ Inspire Your Journey Inward: Discover a curated collection of meaningful quotes from the world's most trusted teachers, awakening your inner peace and self-awareness.
→ Reconnect With Your Wisdom: Through daily writing prompts, connect with your thoughts and emotions. Reflect on your inner growth over time. It’s all part of this journey of mindful living.
How it works
Mindful Journaling
Whether you choose to journal at the beginning or at the end of your day, whether you use it daily, weekly, or whenever you feel inspired—the way you use your Mindful Living Journal is completely your choice. Use it when you wake up in the morning to set intentions for the day ahead, or pick it up each night to review and reflect on your day. Choose a writing routine that is comfortable and sustainable for you.
Mindful Practice
Throughout the journal, you’ll notice QR codes. Simply scan a code with your phone, and it immediately takes you to a bonus meditation from a world-renowned mindfulness teacher. This curated collection of 25 guided meditations meets the needs of your schedule, ranging from quick-and-easy practices (under 5 minutes) to deeper sessions of 15 minutes or longer.
The 5 Pillars of Mindful Living
This journal is a treasure trove of resources, designed to help you embrace the five pillars of mindful living:
- Gratitude prompts encourage you to find joy in everyday moments.
- Meditation practices guide you toward greater self-awareness, focus, and calm.
- Mindful Moment prompts remind you to pause and appreciate the gift of simply being alive.
- Mood check-ins support emotional intelligence, fostering a more resilient mindset.
- Sleep prompts set the stage for high-quality rest, allowing you to wake up and start your day fully refreshed.
Learn From Expert Mindfulness Teachers
The Mindful Living Journal’s curated set of meditations are brought to you in partnership with the world’s most respected mindfulness teachers.
Cory Muscara is an international speaker and teacher on mindfulness and well-being, and bestselling author of Stop Missing Your Life.
Tara Brach is a leading teacher of meditation, emotional healing, and spiritual awakening. She is also the author of several bestselling books including Radical Compassion.
Melli O’Brien is co-founder of Mindfulness.com and creator of the Deep Resilience method. She has two decades of coaching people in mindfulness and mental strength.
Vidyamala Burch is a mindfulness teacher, author, the co-founder of Breathworks, an organization helping thousands to live peacefully with chronic pain. She is the author of Living Well With Pain & Illness: The Mindful Way to Free Yourself From Suffering.
Shamash Alidina is the best-selling author of Mindfulness for Dummies and co-founder of the Museum of Happiness in London.
25 Meditations Included
Audio meditations led by trusted mindfulness teachers and easy to access on Mindfulness.com
New to mindfulness? Here's how it helped others.
FAQs
As often as you like! You may choose to start the habit of writing a little each day, or once or twice per week. There’s no right or wrong! Tune in to your own needs and use this journal however suits you best.
The curated collection of meditations include a wide range to fit your schedule and interests, from practices that are under 5 minutes to those up to 15 minutes or more. The types of practices include mindful breathing meditations, practices to ease stress and anxiety, and meditations to cultivate positive mindsets and emotions such as gratitude, kindness, and inner spaciousness.
Simply writing about our day, thoughts, and emotions is a powerful action for our mental, emotional, and even physical health, according to a growing body of scientific research! This research has suggested that the benefits of journal writing include:
- Improved mood and overall well-being
- Better management of anxiety and stress
- Strengthened immunity and physical healing
- Improved mental sharpness
- Greater regulation of emotions and emotional processing
- United States: 5-9 days
- Canada: 6-10 days
- United Kingdom: 4-5 days
- Europe: 4-8 days
- Australia & New Zealand: 5-9 days
- East and South Asia: 4-8 days
- Middle East: 7-21 days