Gratitude + Mindful Affirmations Bundle
How it works
Each day, a new affirmation
With 52 cards, every day you'll find a bit of mindful wisdom to bring into your life.
A reminder throughout the day
Read, sit with, and repeat the affirmation throughout the day, noticing where it has special or unexpected significance.
Go deeper with meditation
Scan the QR code to get your related lesson and guided meditation, deepening your mindfulness practice.
Why Gratitude Affirmations?
Gratitude practices have enjoyed a bit of trend lately, and it’s easy to see this work as kind of light and fluffy. But a robust gratitude practice goes way beyond “positive vibes only.” When you strengthen your ability to notice and appreciate more moments in your day to day life, you:
- Build emotional resilience
- Balance out the brain’s natural negativity bias
- Decrease reactivity and improve prosocial behavior
- Lower your blood pressure and release mood-boosting brain chemicals
- Enhance your sense of connection to others
Each deck comes with a wooden stand and 52 beautifully-designed cards printed on high-quality cardstock with a buttery-soft matte finish. On the back of each card, you’ll find a QR code with a link to additional premium coaching or guided meditations to support your practice.
Why Mindful Affirmations?
In our busy days full of obligations and distractions, it’s not uncommon to collapse into bed at night and just feel like we went through everything on autopilot. Mindful affirmations are a simple antidote to mental and emotional disconnection. A regular practice can:
- Sharpen your attention and focus
- Open your senses for a deeper experience of each moment
- Create a gentle support to help you return to the present moment
- Offer a daily reminder of what’s most important
- Increase your sense of awareness, belonging, and gratitude for all the little gifts of daily living
Each deck comes with a wooden stand and 52 beautifully-designed cards printed on high-quality cardstock with a buttery-soft matte finish. On the back of each card, you’ll find a QR code with a link to additional premium coaching or guided meditations to support your practice.
Why they're perfect together
Many people come to a mindfulness practice and want to specifically strengthen their sense of gratitude in daily life. This pairing will:
- Increase your mindful awareness
- Help you notice all the “little things” in your life that you might otherwise miss
- Build your appreciation for all the things that are working
- Help to balance out our brain’s inherent negativity bias
- Enhance your ability to be in and return to the present moment
Includes premium mindfulness content
Gratitude Affirmations include
52 beautifully-designed cards printed on high-quality cardstock with a buttery-soft matte finish. On the back of each card, you’ll find a QR code with a link to 25 additional pieces of premium content, including 12 guided meditations, 6 video coaching sessions, and 7 gratitude practices.
Mindful Affirmations include
52 beautifully-designed cards printed on high-quality cardstock with a buttery-soft matte finish. On the back of each card, you’ll find a QR code with a link to 52 pieces of coaching content, which include video lessons and guided meditations.
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FAQs
- United States: 5-9 days
- Canada: 6-10 days
- United Kingdom: 4-5 days
- Europe: 4-8 days
- Australia & New Zealand: 5-9 days
- East and South Asia: 4-8 days
- Middle East: 7-21 days
You can send the bundle to someone else by entering the recipient’s information in the shipping address at checkout.
Our bundles come pre-selected, but you can explore other bundle variations and find one that best suits your needs. Just click here to view all available options.
Reach out to us at orders@mindful.org if you have more questions about this bundle.