Please note: This is a digital version (PDF) of The Winter 2020 Issue. You will not receive a print copy of this magazine in the mail. Upon purchase, you will receive a link from which to download your .pdf file.
Looking for the print version? Click here.
Be Kind to Yourself – The art of acceptance, forgiveness, and compassion
ALSO IN THIS ISSUE:
- The Science of Deep Sleep
- How Mindful Journaling Can Help You Heal